20.4 km | 02:12:34 | 06:30/km日期: 2017-09-06 04:11 - 地點: 台北體育場->基隆河濱->圓山折返 - 平均心率: 96 - 卡路里: 1692 Cal - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 06'09" / 06'06" / 06'16" / 06'32" / 06'22" / 06'11" / 06'02" / 05'57" / 06'31" / 06'17" / 07'05" / 06'33" / 06'32" / 06'27" / 06'20" / 06'25" / 07'20" / 06'38" / 06'38" / 07'18" / 08'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
9月累積里程 : 517.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'06" | 00:12'15" |
3 | 06'16" | 00:18'31" |
4 | 06'32" | 00:25'03" |
5 | 06'22" | 00:31'25" |
6 | 06'11" | 00:37'36" |
7 | 06'02" | 00:43'38" |
8 | 05'57" | 00:49'35" |
9 | 06'31" | 00:56'06" |
10 | 06'17" | 01:02'23" |
11 | 07'05" | 01:09'28" |
12 | 06'33" | 01:16'01" |
13 | 06'32" | 01:22'33" |
14 | 06'27" | 01:29'00" |
15 | 06'20" | 01:35'20" |
16 | 06'25" | 01:41'45" |
17 | 07'20" | 01:49'05" |
18 | 06'38" | 01:55'43" |
19 | 06'38" | 02:02'21" |
20 | 07'18" | 02:09'39" |
20.4 | 08'07" | 02:12'34" |