8.7 km | 00:48:41 | 05:34/km日期: 2017-09-07 17:47 - 總爬升: 131 m - 卡路里: 542 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70%
Pace: 06'10" / 05'40" / 05'23" / 05'07" / 05'29" / 05'39" / 05'31" / 05'43" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'02") | 1000 / 1000 |
2 | | 05'40" (+00'33") | 1000 / 2000 |
3 | | 05'22" (+00'15") | 1000 / 3000 |
4 | | 05'07" | 1000 / 4000 |
5 | | 05'29" (+00'22") | 1000 / 5000 |
6 | | 05'37" (+00'30") | 1000 / 6000 |
7 | | 05'32" (+00'25") | 1000 / 7000 |
8 | | 05'42" (+00'35") | 1000 / 8000 |
9 | | 05'28" (+00'21") | 731 / 8731 |
9月累積里程 :
79.02 km NIKE LUNARGLIDE 7 累積 :
579.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'40" | 00:11'50" |
3 | 05'23" | 00:17'13" |
4 | 05'07" | 00:22'20" |
5 | 05'29" | 00:27'49" |
6 | 05'39" | 00:33'28" |
7 | 05'31" | 00:38'59" |
8 | 05'43" | 00:44'42" |
8.7 | 05'26" | 00:48'41" |