17.0 km | 02:25:17 | 08:32/km日期: 2017-09-07 17:56 - 平均心率: 132 - 卡路里: 920 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 64%
Pace: 06'21" / 05'20" / 14'41" / 19'58" / 07'20" / 07'21" / 07'15" / 10'17" / 07'08" / 07'13" / 07'33" / 11'43" / 05'43" / 06'59" / 06'36" / 07'45" / 05'49" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'00") | 1000 / 1000 |
2 | | 05'20" | 1000 / 2000 |
3 | | 14'40" (+09'20") | 1000 / 3000 |
4 | | 19'57" (+14'37") | 1000 / 4000 |
5 | | 07'19" (+01'59") | 1000 / 5000 |
6 | | 07'21" (+02'01") | 1000 / 6000 |
7 | | 07'14" (+01'54") | 1000 / 7000 |
8 | | 10'17" (+04'57") | 1000 / 8000 |
9 | | 07'08" (+01'48") | 1000 / 9000 |
10 | | 07'13" (+01'53") | 1000 / 10000 |
11 | | 07'32" (+02'12") | 1000 / 11000 |
12 | | 11'43" (+06'23") | 1000 / 12000 |
13 | | 05'42" (+00'22") | 1000 / 13000 |
14 | | 06'59" (+01'39") | 1000 / 14000 |
15 | | 06'35" (+01'15") | 1000 / 15000 |
16 | | 07'45" (+02'25") | 1000 / 16000 |
17 | | 05'49" (+00'29") | 1000 / 17000 |
18 | | 12'42" (+07'22") | 19 / 17019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 128.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'20" | 00:11'41" |
3 | 14'41" | 00:26'22" |
4 | 19'58" | 00:46'20" |
5 | 07'20" | 00:53'40" |
6 | 07'21" | 01:01'01" |
7 | 07'15" | 01:08'16" |
8 | 10'17" | 01:18'33" |
9 | 07'08" | 01:25'41" |
10 | 07'13" | 01:32'54" |
11 | 07'33" | 01:40'27" |
12 | 11'43" | 01:52'10" |
13 | 05'43" | 01:57'53" |
14 | 06'59" | 02:04'52" |
15 | 06'36" | 02:11'28" |
16 | 07'45" | 02:19'13" |
17 | 05'49" | 02:25'02" |
17.0 | 13'28" | 02:25'18" |