13.0 km | 01:05:12 | 05:00/km日期: 2013-12-03 16:46 - 卡路里: 1021 Cal - 溫度: 23°C - 濕度: 61%
Pace: 05'37" / 05'13" / 04'58" / 04'56" / 04'46" / 05'07" / 04'57" / 05'08" / 04'22" / 04'43" / 05'29" / 04'49" / 04'23" / 19'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'06") | 320 / 320 |
| 2 | | 05'13" (+00'36") | 2347 / 2667 |
| 3 | | 04'52" (+00'15") | 2392 / 5059 |
| 4 | | 05'06" (+00'29") | 332 / 5391 |
| 5 | | 05'02" (+00'25") | 2377 / 7769 |
| 6 | | 04'37" | 2383 / 10152 |
| 7 | | 04'54" (+00'17") | 336 / 10488 |
| 8 | | 06'09" (+01'32") | 224 / 10713 |
| 9 | | 04'46" (+00'09") | 2409 / 13122 |
12月累積里程 : 187.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'13" | 00:10'50" |
| 3 | 04'58" | 00:15'48" |
| 4 | 04'56" | 00:20'44" |
| 5 | 04'46" | 00:25'30" |
| 6 | 05'07" | 00:30'37" |
| 7 | 04'57" | 00:35'34" |
| 8 | 05'08" | 00:40'42" |
| 9 | 04'22" | 00:45'04" |
| 10 | 04'43" | 00:49'47" |
| 11 | 05'29" | 00:55'16" |
| 12 | 04'49" | 01:00'05" |
| 13 | 04'23" | 01:04'28" |
| 13.0 | 19'49" | 01:05'12" |
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