10.3 km | 00:58:32 | 05:40/km日期: 2017-09-08 04:58 - 地點: 東海大學 - 天氣: 涼 - 平均心率: 126 - 卡路里: 613 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'19" / 05'51" / 05'31" / 05'51" / 05'49" / 05'24" / 05'37" / 05'40" / 05'22" / 05'20" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'59") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'50" (+00'31") | 1000 / 4000 |
| 5 | | 05'49" (+00'30") | 1000 / 5000 |
| 6 | | 05'23" (+00'04") | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'22" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'47" (+00'28") | 311 / 10311 |
66.8kg+早安露露盃3趟+有穿內褲鞋子還是濕!Rank:231
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
514.80 km 
Brooks Glycerin 15 累積 :
1126.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 05'31" | 00:17'41" |
| 4 | 05'51" | 00:23'32" |
| 5 | 05'49" | 00:29'21" |
| 6 | 05'24" | 00:34'45" |
| 7 | 05'37" | 00:40'22" |
| 8 | 05'40" | 00:46'02" |
| 9 | 05'22" | 00:51'24" |
| 10 | 05'20" | 00:56'44" |
| 10.3 | 05'46" | 00:58'32" |
留言 
展開計圈分析
