12.2 km | 01:26:37 | 07:07/km日期: 2017-09-08 06:16 - 總爬升: 158 m - 卡路里: 689 Cal - 溫度: 21°C - 濕度: 95%
Pace: 08'25" / 07'11" / 07'15" / 07'10" / 06'45" / 07'02" / 06'39" / 07'04" / 07'11" / 07'10" / 07'06" / 06'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'53") | 994 / 994 |
| 2 | | 07'12" (+00'46") | 996 / 1991 |
| 3 | | 07'14" (+00'48") | 1005 / 2997 |
| 4 | | 07'10" (+00'44") | 999 / 3996 |
| 5 | | 06'47" (+00'21") | 1008 / 5005 |
| 6 | | 06'58" (+00'32") | 1007 / 6012 |
| 7 | | 06'42" (+00'16") | 1003 / 7016 |
| 8 | | 07'00" (+00'34") | 997 / 8013 |
| 9 | | 07'10" (+00'44") | 1001 / 9015 |
| 10 | | 07'10" (+00'44") | 998 / 10013 |
| 11 | | 07'07" (+00'41") | 1011 / 11025 |
| 12 | | 06'26" | 995 / 12020 |
| 13 | | 07'30" (+01'04") | 150 / 12171 |
9月累積里程 :
451.18 km 
美津濃（皇速） 26.5 累積 :
1116.7 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'11" | 00:15'36" |
| 3 | 07'15" | 00:22'51" |
| 4 | 07'10" | 00:30'01" |
| 5 | 06'45" | 00:36'46" |
| 6 | 07'02" | 00:43'48" |
| 7 | 06'39" | 00:50'27" |
| 8 | 07'04" | 00:57'31" |
| 9 | 07'11" | 01:04'42" |
| 10 | 07'10" | 01:11'52" |
| 11 | 07'06" | 01:18'58" |
| 12 | 06'24" | 01:25'22" |
| 12.2 | 08'19" | 01:26'37" |
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