22.1 km | 04:13:30 | 11:27/km日期: 2017-09-09 05:41 - 總爬升: 509 m - 平均心率: 123 - 卡路里: 1370 Cal - 平均步頻: 142 - PM2.5: 良好(12)
Pace: 07'36" / 06'33" / 08'40" / 06'39" / 06'29" / 09'02" / 11'46" / 09'22" / 10'42" / 11'51" / 22'30" / 24'27" / 38'18" / 16'58" / 11'40" / 08'16" / 06'15" / 08'42" / 06'03" / 06'46" / 06'18" / 07'03" / 14'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'33") | 1000 / 1000 |
2 | | 06'33" (+00'31") | 1000 / 2000 |
3 | | 08'40" (+02'38") | 1000 / 3000 |
4 | | 06'39" (+00'37") | 1000 / 4000 |
5 | | 06'28" (+00'26") | 1000 / 5000 |
6 | | 09'02" (+03'00") | 1000 / 6000 |
7 | | 11'45" (+05'43") | 1000 / 7000 |
8 | | 09'22" (+03'20") | 1000 / 8000 |
9 | | 10'42" (+04'40") | 1000 / 9000 |
10 | | 11'50" (+05'48") | 1000 / 10000 |
11 | | 22'30" (+16'28") | 1000 / 11000 |
12 | | 24'26" (+18'24") | 1000 / 12000 |
13 | | 37'23" (+31'21") | 1000 / 13000 |
14 | | 17'52" (+11'50") | 1000 / 14000 |
15 | | 11'39" (+05'37") | 1000 / 15000 |
16 | | 08'15" (+02'13") | 1000 / 16000 |
17 | | 06'16" (+00'14") | 1000 / 17000 |
18 | | 08'41" (+02'39") | 1000 / 18000 |
19 | | 06'02" | 1000 / 19000 |
20 | | 06'46" (+00'44") | 1000 / 20000 |
21 | | 06'18" (+00'16") | 1000 / 21000 |
22 | | 06'56" (+00'54") | 1000 / 22000 |
23 | | 15'29" (+09'27") | 109 / 22109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 128.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'33" | 00:14'09" |
3 | 08'40" | 00:22'49" |
4 | 06'39" | 00:29'28" |
5 | 06'29" | 00:35'57" |
6 | 09'02" | 00:44'59" |
7 | 11'46" | 00:56'45" |
8 | 09'22" | 01:06'07" |
9 | 10'42" | 01:16'49" |
10 | 11'51" | 01:28'40" |
11 | 22'30" | 01:51'10" |
12 | 24'27" | 02:15'37" |
13 | 38'18" | 02:53'55" |
14 | 16'58" | 03:10'53" |
15 | 11'40" | 03:22'33" |
16 | 08'16" | 03:30'49" |
17 | 06'15" | 03:37'04" |
18 | 08'42" | 03:45'46" |
19 | 06'03" | 03:51'49" |
20 | 06'46" | 03:58'35" |
21 | 06'18" | 04:04'53" |
22 | 07'03" | 04:11'56" |
22.1 | 14'30" | 04:13'31" |