| 9月累積里程 : 108.10 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 16.1 | 59 | 2.9 % | 2 | 19.0 | 71 | 1.9 % | 3 | 23.7 | 89 | 1.5 % | 4 | 22.0 | 80 | 1.9 % | 5 | 20.6 | 80 | 2.1 % | 6 | 18.4 | 78 | 2.8 % | 7 | 22.1 | 83 | 2.0 % | 8 | 19.0 | 87 | 2.5 % | 9 | 19.8 | 82 | 3.0 % | 10 | 16.2 | 77 | 4.1 % | 11 | 16.2 | 86 | 2.8 % | 12 | 17.4 | 84 | 2.6 % | 13 | 21.6 | 84 | 2.8 % | 14 | 18.8 | 74 | 2.2 % | 15 | 16.7 | 78 | 2.9 % | 16 | 14.6 | 80 | 4.8 % | 17 | 9.7 | 73 | 7.2 % | 18 | 9.9 | 64 | 6.4 % | 19 | 9.2 | 71 | 5.3 % | 20 | 7.4 | 62 | 7.3 % | 21 | 7.4 | 62 | 6.9 % | 22 | 8.7 | 66 | 7.6 % | 23 | 13.1 | 72 | 6.3 % | 24 | 7.3 | 61 | 8.8 % | 25 | 6.7 | 57 | 8.4 % | 26 | 9.0 | 65 | 5.5 % | 27 | 7.0 | 56 | 7.8 % | 28 | 7.0 | 58 | 7.2 % | 29 | 6.2 | 54 | 7.7 % | 30 | 5.7 | 51 | 6.6 % | 31 | 7.0 | 59 | 8.2 % | 32 | 5.5 | 47 | 9.7 % | 33 | 5.7 | 50 | 9.1 % | 34 | 6.9 | 53 | 5.9 % | 35 | 8.0 | 57 | 4.4 % | 36 | 6.5 | 54 | 9.1 % | 37 | 8.0 | 60 | 4.5 % | 38 | 17.3 | 17 | -4.9 % | 39 | 5.3 | 46 | 9.9 % | 40 | 6.0 | 52 | 9.2 % | 41 | 9.3 | 48 | 7.2 % | 42 | 6.2 | 52 | 8.6 % | 43 | 5.8 | 48 | 7.9 % | 44 | 5.4 | 46 | 8.0 % | 45 | 4.6 | 38 | 9.9 % | 46 | 5.7 | 48 | 5.6 % | 47 | 5.5 | 48 | 7.2 % | 48 | 6.0 | 49 | 4.7 % | 49 | 11.2 | 70 | 2.8 % | 50 | 5.8 | 50 | 6.9 % | 51 | 4.5 | 32 | 10.0 % | 52 | 5.0 | 39 | 8.4 % | 53 | 4.7 | 38 | 9.7 % | 54 | 4.6 | 32 | 9.6 % | 53.9 | -1.0 | 32 | -1091.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|