21.7 km | 03:54:37 | 10:49/km日期: 2017-09-10 06:03 - 總爬升: 454 m - 地點: 達德商工~名間鄉 - 天氣: 晴朗 - 平均心率: 135 - 卡路里: 1072 Cal - 總步數: 28897 - 平均步頻: 123 - 平均步幅: 74 cm - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 11'05" / 14'35" / 10'32" / 07'25" / 07'29" / 07'57" / 08'38" / 09'46" / 10'11" / 14'09" / 10'59" / 10'36" / 12'22" / 16'01" / 11'06" / 08'02" / 07'04" / 08'16" / 11'06" / 10'17" / 13'53" / 19'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'03" (+03'39") | 1002 / 1002 | 132 / 68 |
| 2 | | 14'37" (+07'13") | 1002 / 2005 | 104 / 65 |
| 3 | | 10'40" (+03'16") | 1005 / 3011 | 127 / 73 |
| 4 | | 07'24" | 1007 / 4018 | 161 / 83 |
| 5 | | 07'27" (+00'03") | 1003 / 5021 | 159 / 84 |
| 6 | | 07'53" (+00'29") | 1000 / 6022 | 153 / 82 |
| 7 | | 08'46" (+01'22") | 1004 / 7027 | 140 / 80 |
| 8 | | 09'36" (+02'12") | 1004 / 8031 | 131 / 79 |
| 9 | | 10'07" (+02'43") | 1007 / 9039 | 129 / 76 |
| 10 | | 14'48" (+07'24") | 1007 / 10046 | 97 / 69 |
| 11 | | 10'43" (+03'19") | 1000 / 11047 | 122 / 76 |
| 12 | | 10'31" (+03'07") | 1000 / 12047 | 127 / 74 |
| 13 | | 12'57" (+05'33") | 1001 / 13049 | 104 / 73 |
| 14 | | 15'25" (+08'01") | 1004 / 14053 | 85 / 76 |
| 15 | | 11'35" (+04'11") | 1002 / 15056 | 127 / 67 |
| 16 | | 07'33" (+00'09") | 1000 / 16057 | 157 / 84 |
| 17 | | 07'26" (+00'02") | 1004 / 17061 | 159 / 84 |
| 18 | | 08'57" (+01'33") | 1006 / 18068 | 139 / 80 |
| 19 | | 10'18" (+02'54") | 1004 / 19072 | 121 / 79 |
| 20 | | 12'25" (+05'01") | 1003 / 20076 | 113 / 70 |
| 21 | | 14'20" (+06'56") | 1001 / 21078 | 111 / 62 |
| 22 | | 13'20" (+05'56") | 656 / 21735 | 103 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 138.98 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 14'35" | 00:25'40" |
| 3 | 10'32" | 00:36'12" |
| 4 | 07'25" | 00:43'37" |
| 5 | 07'29" | 00:51'06" |
| 6 | 07'57" | 00:59'03" |
| 7 | 08'38" | 01:07'41" |
| 8 | 09'46" | 01:17'27" |
| 9 | 10'11" | 01:27'38" |
| 10 | 14'09" | 01:41'47" |
| 11 | 10'59" | 01:52'46" |
| 12 | 10'36" | 02:03'22" |
| 13 | 12'22" | 02:15'44" |
| 14 | 16'01" | 02:31'45" |
| 15 | 11'06" | 02:42'51" |
| 16 | 08'02" | 02:50'53" |
| 17 | 07'04" | 02:57'57" |
| 18 | 08'16" | 03:06'13" |
| 19 | 11'06" | 03:17'19" |
| 20 | 10'17" | 03:27'36" |
| 21 | 13'53" | 03:41'29" |
| 21.7 | 19'59" | 03:54'37" |
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