13.7 km | 01:09:45 | 05:04/km日期: 2017-09-09 17:10 - 總爬升: 138 m - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 143 - 卡路里: 702 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 06'18" / 05'26" / 05'19" / 09'10" / 04'35" / 04'34" / 04'16" / 04'32" / 04'24" / 05'54" / 05'28" / 05'23" / 05'26" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'24") | 1000 / 1000 |
| 2 | | 05'25" (+01'30") | 1000 / 2000 |
| 3 | | 05'19" (+01'24") | 1000 / 3000 |
| 4 | | 02:20'50" (+16'55") | 0 / 3000 |
| 5 | | 04'37" (+00'42") | 400 / 3400 |
| 6 | | 04'57" (+01'02") | 200 / 3600 |
| 7 | | 03'57" (+00'02") | 400 / 4000 |
| 8 | | 05'02" (+01'07") | 200 / 4200 |
| 9 | | 04'21" (+00'26") | 400 / 4600 |
| 10 | | 04'53" (+00'58") | 200 / 4800 |
| 11 | | 04'10" (+00'15") | 400 / 5200 |
| 12 | | 04'49" (+00'54") | 200 / 5400 |
| 13 | | 04'24" (+00'29") | 400 / 5800 |
| 14 | | 05'06" (+01'11") | 200 / 6000 |
| 15 | | 03'55" | 400 / 6400 |
| 16 | | 04'56" (+01'01") | 200 / 6600 |
| 17 | | 04'15" (+00'20") | 400 / 7000 |
| 18 | | 04'57" (+01'02") | 200 / 7200 |
| 19 | | 04'18" (+00'23") | 400 / 7600 |
| 20 | | 04'49" (+00'54") | 200 / 7800 |
| 21 | | 04'07" (+00'12") | 400 / 8200 |
| 22 | | 04'54" (+00'59") | 200 / 8400 |
| 23 | | 03'58" (+00'03") | 400 / 8800 |
| 24 | | 05'13" (+01'18") | 200 / 9000 |
| 25 | | 05'48" (+01'53") | 1000 / 10000 |
| 26 | | 05'27" (+01'32") | 1000 / 11000 |
| 27 | | 05'23" (+01'28") | 1000 / 12000 |
| 28 | | 05'25" (+01'30") | 1000 / 13000 |
| 29 | | 05'12" (+01'17") | 729 / 13729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 356.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'26" | 00:11'44" |
| 3 | 05'19" | 00:17'03" |
| 4 | 09'10" | 00:26'13" |
| 5 | 04'35" | 00:30'48" |
| 6 | 04'34" | 00:35'22" |
| 7 | 04'16" | 00:39'38" |
| 8 | 04'32" | 00:44'10" |
| 9 | 04'24" | 00:48'34" |
| 10 | 05'54" | 00:54'28" |
| 11 | 05'28" | 00:59'56" |
| 12 | 05'23" | 01:05'19" |
| 13 | 05'26" | 01:10'45" |
| 13.7 | 05'12" | 01:14'33" |
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