14.2 km | 01:33:16 | 06:33/km日期: 2017-09-10 16:32 - 總爬升: 342 m - 卡路里: 1050 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 85%
Pace: 07'19" / 07'48" / 07'08" / 06'23" / 06'15" / 05'58" / 05'49" / 20'07" / 07'04" / 06'38" / 06'57" / 05'57" / 05'33" / 08'40" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'33") | 1000 / 1000 |
2 | | 07'47" (+02'14") | 1000 / 2000 |
3 | | 07'07" (+01'34") | 1000 / 3000 |
4 | | 06'23" (+00'50") | 1000 / 4000 |
5 | | 06'14" (+00'41") | 1000 / 5000 |
6 | | 05'57" (+00'24") | 1000 / 6000 |
7 | | 05'49" (+00'16") | 1000 / 7000 |
8 | | 07'11" (+01'38") | 1000 / 8000 |
9 | | 07'04" (+01'31") | 1000 / 9000 |
10 | | 06'37" (+01'04") | 1000 / 10000 |
11 | | 06'28" (+00'55") | 1000 / 11000 |
12 | | 05'57" (+00'24") | 1000 / 12000 |
13 | | 05'33" | 1000 / 13000 |
14 | | 06'28" (+00'55") | 1000 / 14000 |
15 | | 06'40" (+01'07") | 221 / 14221 |
9月累積里程 :
150.12 km Adidas 累積 :
16092.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'48" | 00:15'07" |
3 | 07'08" | 00:22'15" |
4 | 06'23" | 00:28'38" |
5 | 06'15" | 00:34'53" |
6 | 05'58" | 00:40'51" |
7 | 05'49" | 00:46'40" |
8 | 20'07" | 01:06'47" |
9 | 07'04" | 01:13'51" |
10 | 06'38" | 01:20'29" |
11 | 06'57" | 01:27'26" |
12 | 05'57" | 01:33'23" |
13 | 05'33" | 01:38'56" |
14 | 08'40" | 01:47'36" |
14.2 | 06'41" | 01:49'05" |