14.4 km | 01:17:31 | 05:23/km日期: 2017-09-10 16:12 - 地點: 河堤 - 天氣: 下雨天 - 卡路里: 841 Cal - 溫度: 32°C - 濕度: 72%
Pace: 05'21" / 05'18" / 05'08" / 05'10" / 05'16" / 05'36" / 05'35" / 05'30" / 05'32" / 05'29" / 05'26" / 05'20" / 05'27" / 05'27" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'14") | 1000 / 1000 |
| 2 | | 05'18" (+00'11") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'10" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'36" (+00'29") | 1000 / 6000 |
| 7 | | 05'35" (+00'28") | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'28" (+00'21") | 1000 / 10000 |
| 11 | | 05'26" (+00'19") | 1000 / 11000 |
| 12 | | 05'19" (+00'12") | 1000 / 12000 |
| 13 | | 05'26" (+00'19") | 1000 / 13000 |
| 14 | | 05'26" (+00'19") | 1000 / 14000 |
| 15 | | 05'17" (+00'10") | 368 / 14368 |
9月累積里程 :
116.64 km 
SAUCONY TYPE A6 累積 :
2615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'08" | 00:15'47" |
| 4 | 05'10" | 00:20'57" |
| 5 | 05'16" | 00:26'13" |
| 6 | 05'36" | 00:31'49" |
| 7 | 05'35" | 00:37'24" |
| 8 | 05'30" | 00:42'54" |
| 9 | 05'32" | 00:48'26" |
| 10 | 05'29" | 00:53'55" |
| 11 | 05'26" | 00:59'21" |
| 12 | 05'20" | 01:04'41" |
| 13 | 05'27" | 01:10'08" |
| 14 | 05'27" | 01:15'35" |
| 14.4 | 05'15" | 01:17'31" |
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