9.7 km | 01:34:24 | 09:42/km日期: 2017-09-10 18:33 - 平均心率: 154 - 卡路里: 530 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 07'54" / 07'52" / 09'58" / 11'17" / 09'46" / 09'42" / 09'30" / 08'47" / 08'58" / 14'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'00") | 1000 / 1000 |
| 2 | | 07'51" (+01'59") | 1000 / 2000 |
| 3 | | 07'49" (+01'57") | 489 / 2489 |
| 4 | | 36'57" (+31'05") | 87 / 2576 |
| 5 | | 05'52" | 402 / 2979 |
| 6 | | 31'43" (+25'51") | 74 / 3053 |
| 7 | | 05'55" (+00'03") | 404 / 3458 |
| 8 | | 39'13" (+33'21") | 60 / 3518 |
| 9 | | 05'54" (+00'02") | 399 / 3918 |
| 10 | | 27'15" (+21'23") | 85 / 4004 |
| 11 | | 06'02" (+00'10") | 400 / 4404 |
| 12 | | 27'25" (+21'33") | 86 / 4490 |
| 13 | | 06'01" (+00'09") | 406 / 4897 |
| 14 | | 26'11" (+20'19") | 91 / 4989 |
| 15 | | 06'03" (+00'11") | 405 / 5395 |
| 16 | | 25'23" (+19'31") | 92 / 5487 |
| 17 | | 05'58" (+00'06") | 406 / 5893 |
| 18 | | 29'15" (+23'23") | 80 / 5973 |
| 19 | | 05'59" (+00'07") | 403 / 6377 |
| 20 | | 25'33" (+19'41") | 91 / 6468 |
| 21 | | 06'01" (+00'09") | 397 / 6866 |
| 22 | | 22'12" (+16'20") | 105 / 6972 |
| 23 | | 05'52" | 405 / 7377 |
| 24 | | 22'54" (+17'02") | 111 / 7489 |
| 25 | | 07'49" (+01'57") | 1000 / 8489 |
| 26 | | 07'48" (+01'56") | 266 / 8755 |
| 27 | | 14'08" (+08'16") | 979 / 9734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 72.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'52" | 00:15'46" |
| 3 | 09'58" | 00:25'44" |
| 4 | 11'17" | 00:37'01" |
| 5 | 09'46" | 00:46'47" |
| 6 | 09'42" | 00:56'29" |
| 7 | 09'30" | 01:05'59" |
| 8 | 08'47" | 01:14'46" |
| 9 | 08'58" | 01:23'44" |
| 9.7 | 14'34" | 01:34'26" |
展開計圈分析
留言 
