13.1 km | 01:35:12 | 07:16/km日期: 2017-09-11 06:00 - 總爬升: 188 m - 卡路里: 743 Cal - 溫度: 20°C - 濕度: 89%
Pace: 08'22" / 07'27" / 07'31" / 07'30" / 07'21" / 07'15" / 07'12" / 07'08" / 06'59" / 06'52" / 07'00" / 07'10" / 06'38" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'41") | 993 / 993 |
| 2 | | 07'27" (+00'51") | 998 / 1992 |
| 3 | | 07'28" (+00'52") | 1004 / 2996 |
| 4 | | 07'30" (+00'54") | 1002 / 3999 |
| 5 | | 07'25" (+00'49") | 1006 / 5005 |
| 6 | | 07'16" (+00'40") | 997 / 6003 |
| 7 | | 07'07" (+00'31") | 1010 / 7013 |
| 8 | | 07'10" (+00'34") | 995 / 8008 |
| 9 | | 06'56" (+00'20") | 1006 / 9015 |
| 10 | | 06'53" (+00'17") | 1011 / 10026 |
| 11 | | 07'06" (+00'30") | 991 / 11017 |
| 12 | | 07'07" (+00'31") | 998 / 12016 |
| 13 | | 06'36" | 1003 / 13020 |
| 14 | | 06'51" (+00'15") | 99 / 13120 |
9月累積里程 :
451.18 km 
美津濃（皇速） 26.5 累積 :
1116.7 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'27" | 00:15'49" |
| 3 | 07'31" | 00:23'20" |
| 4 | 07'30" | 00:30'50" |
| 5 | 07'21" | 00:38'11" |
| 6 | 07'15" | 00:45'26" |
| 7 | 07'12" | 00:52'38" |
| 8 | 07'08" | 00:59'46" |
| 9 | 06'59" | 01:06'45" |
| 10 | 06'52" | 01:13'37" |
| 11 | 07'00" | 01:20'37" |
| 12 | 07'10" | 01:27'47" |
| 13 | 06'38" | 01:34'25" |
| 13.1 | 07'50" | 01:35'12" |
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