21.6 km | 02:08:49 | 05:58/km日期: 2017-09-11 04:07 - 總爬升: 114 m - 平均心率: 158 - 卡路里: 1164 Cal - 總步數: 21584 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'37" / 06'12" / 06'15" / 06'15" / 06'07" / 06'10" / 05'57" / 06'00" / 05'52" / 06'05" / 05'55" / 05'49" / 05'57" / 05'51" / 05'55" / 05'58" / 05'44" / 05'44" / 05'42" / 05'46" / 05'42" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'58") | 1002 / 1002 | 169 / 89 |
2 | | 06'10" (+00'31") | 1003 / 2005 | 169 / 95 |
3 | | 06'14" (+00'35") | 1008 / 3013 | 168 / 95 |
4 | | 06'12" (+00'33") | 1005 / 4018 | 168 / 95 |
5 | | 06'05" (+00'26") | 1005 / 5024 | 167 / 98 |
6 | | 06'05" (+00'26") | 1003 / 6028 | 168 / 97 |
7 | | 05'59" (+00'20") | 1000 / 7028 | 167 / 99 |
8 | | 06'00" (+00'21") | 1007 / 8036 | 168 / 98 |
9 | | 05'51" (+00'12") | 1002 / 9039 | 168 / 100 |
10 | | 06'00" (+00'21") | 1000 / 10039 | 168 / 98 |
11 | | 05'54" (+00'15") | 1009 / 11049 | 168 / 100 |
12 | | 05'47" (+00'08") | 1004 / 12053 | 167 / 102 |
13 | | 05'56" (+00'17") | 1003 / 13056 | 165 / 101 |
14 | | 05'49" (+00'10") | 1002 / 14059 | 165 / 103 |
15 | | 05'56" (+00'17") | 1007 / 15066 | 166 / 101 |
16 | | 05'55" (+00'16") | 1007 / 16074 | 165 / 101 |
17 | | 05'39" | 1000 / 17075 | 166 / 105 |
18 | | 05'43" (+00'04") | 1007 / 18082 | 165 / 105 |
19 | | 05'40" (+00'01") | 1008 / 19090 | 165 / 106 |
20 | | 05'45" (+00'06") | 1001 / 20091 | 167 / 103 |
21 | | 05'42" (+00'03") | 1007 / 21099 | 166 / 104 |
22 | | 05'20" | 570 / 21669 | 169 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
454.30 km ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'12" | 00:12'49" |
3 | 06'15" | 00:19'04" |
4 | 06'15" | 00:25'19" |
5 | 06'07" | 00:31'26" |
6 | 06'10" | 00:37'36" |
7 | 05'57" | 00:43'33" |
8 | 06'00" | 00:49'33" |
9 | 05'52" | 00:55'25" |
10 | 06'05" | 01:01'30" |
11 | 05'55" | 01:07'25" |
12 | 05'49" | 01:13'14" |
13 | 05'57" | 01:19'11" |
14 | 05'51" | 01:25'02" |
15 | 05'55" | 01:30'57" |
16 | 05'58" | 01:36'55" |
17 | 05'44" | 01:42'39" |
18 | 05'44" | 01:48'23" |
19 | 05'42" | 01:54'05" |
20 | 05'46" | 01:59'51" |
21 | 05'42" | 02:05'33" |
21.6 | 05'43" | 02:08'49" |