54.8 km | 04:27:29 | 04:52/km日期: 2017-09-17 06:30 - 總爬升: 542 m - 卡路里: 3208 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 83%
Pace: 11'22" / 15'00" / 02'39" / 02'26" / 02'56" / 03'37" / 03'16" / 03'01" / 04'33" / 03'53" / 03'25" / 03'21" / 05'23" / 04'04" / 03'20" / 03'06" / 03'10" / 03'50" / 02'02" / 02'59" / 07'06" / 03'22" / 03'53" / 04'13" / 07'38" / 05'19" / 05'02" / 03'12" / 02'26" / 02'26" / 03'09" / 10'04" / 01'53" / 39'58" / 17'40" / 03'03" / 03'57" / 03'48" / 03'03" / 02'46" / 02'16" / 03'05" / 02'59" / 03'10" / 59'28" / 02'24" / 03'25" / 02'43" / 02'07" / 01'42" / 05'05" / 02'10" / 03'49" / 02'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'57" (+11'16") | 1000 / 1000 |
| 2 | | 15'00" (+13'19") | 1000 / 2000 |
| 3 | | 02'38" (+00'57") | 1000 / 3000 |
| 4 | | 02'26" (+00'45") | 1000 / 4000 |
| 5 | | 02'56" (+01'15") | 1000 / 5000 |
| 6 | | 03'35" (+01'54") | 1000 / 6000 |
| 7 | | 03'16" (+01'35") | 1000 / 7000 |
| 8 | | 03'00" (+01'19") | 1000 / 8000 |
| 9 | | 04'32" (+02'51") | 1000 / 9000 |
| 10 | | 03'53" (+02'12") | 1000 / 10000 |
| 11 | | 03'25" (+01'44") | 1000 / 11000 |
| 12 | | 03'20" (+01'39") | 1000 / 12000 |
| 13 | | 05'23" (+03'42") | 1000 / 13000 |
| 14 | | 04'03" (+02'22") | 1000 / 14000 |
| 15 | | 03'19" (+01'38") | 1000 / 15000 |
| 16 | | 03'06" (+01'25") | 1000 / 16000 |
| 17 | | 03'10" (+01'29") | 1000 / 17000 |
| 18 | | 03'49" (+02'08") | 1000 / 18000 |
| 19 | | 02'01" (+00'20") | 1000 / 19000 |
| 20 | | 02'58" (+01'17") | 1000 / 20000 |
| 21 | | 07'06" (+05'25") | 1000 / 21000 |
| 22 | | 03'22" (+01'41") | 1000 / 22000 |
| 23 | | 03'52" (+02'11") | 1000 / 23000 |
| 24 | | 04'13" (+02'32") | 1000 / 24000 |
| 25 | | 07'37" (+05'56") | 1000 / 25000 |
| 26 | | 05'19" (+03'38") | 1000 / 26000 |
| 27 | | 05'01" (+03'20") | 1000 / 27000 |
| 28 | | 03'12" (+01'31") | 1000 / 28000 |
| 29 | | 02'26" (+00'45") | 1000 / 29000 |
| 30 | | 02'25" (+00'44") | 1000 / 30000 |
| 31 | | 03'08" (+01'27") | 1000 / 31000 |
| 32 | | 10'03" (+08'22") | 1000 / 32000 |
| 33 | | 01'53" (+00'12") | 1000 / 33000 |
| 34 | | 39'43" (+38'02") | 1000 / 34000 |
| 35 | | 13'19" (+11'38") | 1000 / 35000 |
| 36 | | 03'03" (+01'22") | 1000 / 36000 |
| 37 | | 03'56" (+02'15") | 1000 / 37000 |
| 38 | | 03'47" (+02'06") | 1000 / 38000 |
| 39 | | 03'02" (+01'21") | 1000 / 39000 |
| 40 | | 02'45" (+01'04") | 1000 / 40000 |
| 41 | | 02'16" (+00'35") | 1000 / 41000 |
| 42 | | 03'04" (+01'23") | 1000 / 42000 |
| 43 | | 02'59" (+01'18") | 1000 / 43000 |
| 44 | | 03'09" (+01'28") | 1000 / 44000 |
| 45 | | 05'20" (+03'39") | 1000 / 45000 |
| 46 | | 02'24" (+00'43") | 1000 / 46000 |
| 47 | | 03'22" (+01'41") | 1000 / 47000 |
| 48 | | 02'45" (+01'04") | 1000 / 48000 |
| 49 | | 02'07" (+00'26") | 1000 / 49000 |
| 50 | | 01'41" | 1000 / 50000 |
| 51 | | 05'05" (+03'24") | 1000 / 51000 |
| 52 | | 02'10" (+00'29") | 1000 / 52000 |
| 53 | | 03'48" (+02'07") | 1000 / 53000 |
| 54 | | 02'37" (+00'56") | 1000 / 54000 |
| 55 | | 07'48" (+06'07") | 798 / 54798 |
9月累積里程 : 73.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 15'00" | 00:26'22" |
| 3 | 02'39" | 00:29'01" |
| 4 | 02'26" | 00:31'27" |
| 5 | 02'56" | 00:34'23" |
| 6 | 03'37" | 00:38'00" |
| 7 | 03'16" | 00:41'16" |
| 8 | 03'01" | 00:44'17" |
| 9 | 04'33" | 00:48'50" |
| 10 | 03'53" | 00:52'43" |
| 11 | 03'25" | 00:56'08" |
| 12 | 03'21" | 00:59'29" |
| 13 | 05'23" | 01:04'52" |
| 14 | 04'04" | 01:08'56" |
| 15 | 03'20" | 01:12'16" |
| 16 | 03'06" | 01:15'22" |
| 17 | 03'10" | 01:18'32" |
| 18 | 03'50" | 01:22'22" |
| 19 | 02'02" | 01:24'24" |
| 20 | 02'59" | 01:27'23" |
| 21 | 07'06" | 01:34'29" |
| 22 | 03'22" | 01:37'51" |
| 23 | 03'53" | 01:41'44" |
| 24 | 04'13" | 01:45'57" |
| 25 | 07'38" | 01:53'35" |
| 26 | 05'19" | 01:58'54" |
| 27 | 05'02" | 02:03'56" |
| 28 | 03'12" | 02:07'08" |
| 29 | 02'26" | 02:09'34" |
| 30 | 02'26" | 02:12'00" |
| 31 | 03'09" | 02:15'09" |
| 32 | 10'04" | 02:25'13" |
| 33 | 01'53" | 02:27'06" |
| 34 | 39'58" | 03:07'04" |
| 35 | 17'40" | 03:24'44" |
| 36 | 03'03" | 03:27'47" |
| 37 | 03'57" | 03:31'44" |
| 38 | 03'48" | 03:35'32" |
| 39 | 03'03" | 03:38'35" |
| 40 | 02'46" | 03:41'21" |
| 41 | 02'16" | 03:43'37" |
| 42 | 03'05" | 03:46'42" |
| 43 | 02'59" | 03:49'41" |
| 44 | 03'10" | 03:52'51" |
| 45 | 59'28" | 04:52'19" |
| 46 | 02'24" | 04:54'43" |
| 47 | 03'25" | 04:58'08" |
| 48 | 02'43" | 05:00'51" |
| 49 | 02'07" | 05:02'58" |
| 50 | 01'42" | 05:04'40" |
| 51 | 05'05" | 05:09'45" |
| 52 | 02'10" | 05:11'55" |
| 53 | 03'49" | 05:15'44" |
| 54 | 02'37" | 05:18'21" |
| 54.8 | 06'15" | 05:23'21" |
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