10.3 km | 00:55:27 | 05:22/km日期: 2013-12-05 18:54 - 地點: 台南成大自強校區 - 天氣: 有風 - 卡路里: 878 Cal - 溫度: 21°C - 濕度: 42%
Pace: 06'09" / 05'21" / 05'15" / 05'20" / 05'24" / 05'12" / 05'05" / 05'16" / 05'27" / 05'24" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'00") | 1003 / 1003 |
2 | | 05'20" (+00'13") | 1012 / 2016 |
3 | | 05'15" (+00'08") | 1008 / 3025 |
4 | | 05'20" (+00'13") | 1013 / 4038 |
5 | | 05'22" (+00'15") | 1004 / 5042 |
6 | | 05'07" | 1014 / 6057 |
7 | | 05'09" (+00'02") | 1017 / 7074 |
8 | | 05'19" (+00'12") | 1011 / 8086 |
9 | | 05'22" (+00'15") | 1004 / 9090 |
10 | | 05'22" (+00'15") | 1014 / 10104 |
11 | | 05'14" (+00'07") | 206 / 10310 |
今天到自強的時候老謝已經在跑了,林醫師和郭大哥在涼亭聊天,和老謝一起喇D賽跑幾圈後也有看到志豪和聖欣.今天跑起來感覺很累,操場有人在踢球空氣很差,湊個10K後就休息了..........
12月累積里程 : 221.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'21" | 00:11'30" |
3 | 05'15" | 00:16'45" |
4 | 05'20" | 00:22'05" |
5 | 05'24" | 00:27'29" |
6 | 05'12" | 00:32'41" |
7 | 05'05" | 00:37'46" |
8 | 05'16" | 00:43'02" |
9 | 05'27" | 00:48'29" |
10 | 05'24" | 00:53'53" |
10.3 | 05'02" | 00:55'27" |