| 61.5 km | 03:18:27 | 18.6 km/h日期: 2017-09-12 17:33 - 總爬升: 615 m - 平均心率: 109 - 卡路里: 1791 Cal - 溫度: 30°C - 濕度: 65% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.30 (-26.07) | 1007 / 1007 | 2 | | 22.22 (-25.15) | 1009 / 2017 | 3 | | 16.29 (-31.08) | 1007 / 3025 | 4 | | 12.59 (-34.78) | 1006 / 4031 | 5 | | 17.65 (-29.72) | 1004 / 5036 |
6 | | 28.12 (-19.24) | 1008 / 6044 | 7 | | 30.77 (-16.60) | 1005 / 7050 | 8 | | 26.67 (-20.70) | 1016 / 8067 | 9 | | 24.49 (-22.88) | 1000 / 9067 | 10 | | 33.96 (-13.41) | 1005 / 10073 | 11 | | 20.00 (-27.37) | 1009 / 11082 | 12 | | 15.93 (-31.44) | 1004 / 12087 | 13 | | 17.39 (-29.98) | 1008 / 13095 | 14 | | 23.53 (-23.84) | 1007 / 14103 | 15 | | 24.00 (-23.37) | 1007 / 15110 | 16 | | 27.07 (-20.30) | 1005 / 16116 | 17 | | 28.57 (-18.80) | 1004 / 17121 | 18 | | 24.32 (-23.04) | 1007 / 18128 | 19 | | 20.11 (-27.26) | 1010 / 19139 | 20 | | 15.06 (-32.31) | 1006 / 20146 | 21 | | 9.70 (-37.66) | 1002 / 21149 | 22 | | 20.00 (-27.37) | 1005 / 22154 | 23 | | 16.22 (-31.15) | 1004 / 23159 | 24 | | 17.22 (-30.14) | 1008 / 24167 | 25 | | 13.85 (-33.52) | 1012 / 25180 | 26 | | 25.00 (-22.37) | 1003 / 26183 | 27 | | 35.29 (-12.07) | 1004 / 27188 | 28 | | 35.64 (-11.72) | 1000 / 28188 | 29 | | 39.56 (-7.81) | 1001 / 29190 | 30 | | 32.43 (-14.94) | 1004 / 30194 | 31 | | 31.58 (-15.79) | 1011 / 31206 | 32 | | 13.53 (-33.83) | 1002 / 32208 | 33 | | 10.65 (-36.72) | 1009 / 33218 | 34 | | 15.58 (-31.78) | 1002 / 34220 | 35 | | 10.84 (-36.53) | 1007 / 35227 | 36 | | 9.97 (-37.40) | 1010 / 36238 | 37 | | 9.63 (-37.74) | 1000 / 37238 | 38 | | 15.06 (-32.31) | 1008 / 38247 | 39 | | 24.83 (-22.54) | 1009 / 39256 | 40 | | 31.86 (-15.51) | 1004 / 40261 | 41 | | 18.95 (-28.42) | 1004 / 41266 | 42 | | 47.37 | 1000 / 42266 | 43 | | 31.03 (-16.33) | 1009 / 43275 | 44 | | 21.69 (-25.68) | 1000 / 44276 | 45 | | 18.95 (-28.42) | 1009 / 45286 | 46 | | 13.58 (-33.78) | 1003 / 46289 | 47 | | 21.56 (-25.81) | 1000 / 47290 | 48 | | 18.95 (-28.42) | 1003 / 48293 | 49 | | 16.14 (-31.22) | 1005 / 49299 | 50 | | 25.71 (-21.65) | 1006 / 50305 | 51 | | 23.68 (-23.68) | 1014 / 51320 | 52 | | 20.57 (-26.80) | 1000 / 52320 | 53 | | 13.43 (-33.94) | 1008 / 53329 | 54 | | 8.11 (-39.26) | 1004 / 54334 | 55 | | 14.81 (-32.55) | 1003 / 55337 | 56 | | 22.64 (-24.73) | 1002 / 56340 | 57 | | 22.93 (-24.44) | 1001 / 57342 | 58 | | 22.50 (-24.87) | 1003 / 58345 | 59 | | 19.67 (-27.70) | 1001 / 59347 | 60 | | 22.64 (-24.73) | 1012 / 60359 | 61 | | 23.08 (-24.29) | 1010 / 61370 | 62 | | 18.00 (-29.37) | 514 / 61884 |
新竹Nelson Lu 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.1 | 2.6 % | 2 | 22.0 | 1.2 % | 3 | 16.2 | 1.2 % | 4 | 12.6 | 4.4 % | 5 | 17.3 | 3.5 % | 6 | 27.7 | -4.0 % | 7 | 30.3 | -2.2 % | 8 | 26.7 | -3.5 % | 9 | 23.8 | -1.8 % | 10 | 34.6 | -1.8 % | 11 | 20.0 | 4.0 % | 12 | 16.1 | 4.0 % | 13 | 16.8 | 1.7 % | 14 | 23.2 | 1.3 % | 15 | 23.7 | 2.0 % | 16 | 26.1 | -2.0 % | 17 | 29.3 | -2.7 % | 18 | 24.3 | 2.4 % | 19 | 28.8 | -1.4 % | 20 | 22.4 | 2.0 % | 21 | 9.9 | 5.9 % | 22 | 15.3 | 5.2 % | 23 | 13.1 | 5.6 % | 24 | 27.5 | -2.8 % | 25 | 11.7 | 4.9 % | 26 | 21.4 | 2.2 % | 27 | 29.0 | -3.0 % | 28 | 37.9 | -4.1 % | 29 | 37.9 | -3.6 % | 30 | 37.9 | -1.7 % | 31 | 31.0 | -2.6 % | 32 | 19.4 | -2.8 % | 33 | 18.5 | 4.6 % | 34 | 10.9 | 3.4 % | 35 | 14.5 | 3.0 % | 36 | 10.5 | 2.9 % | 37 | 10.4 | 3.0 % | 38 | 9.8 | 4.2 % | 39 | 15.3 | 2.4 % | 40 | 28.3 | -3.7 % | 41 | 27.3 | -2.5 % | 42 | 20.6 | -4.6 % | 43 | 49.3 | -6.8 % | 44 | 26.3 | -2.2 % | 45 | 21.4 | -1.5 % | 46 | 19.1 | 3.2 % | 47 | 13.5 | 6.4 % | 48 | 20.9 | -2.4 % | 49 | 18.8 | -1.1 % | 50 | 16.6 | -5.3 % | 51 | 26.9 | -3.0 % | 52 | 23.1 | -2.2 % | 53 | 17.9 | -1.0 % | 54 | 13.5 | 2.9 % | 55 | 7.6 | 6.1 % | 56 | 17.7 | 4.2 % | 57 | 22.9 | -1.4 % | 58 | 22.5 | 2.3 % | 59 | 22.6 | -2.1 % | 60 | 19.6 | -3.0 % | 61 | 22.6 | -0.6 % | 62 | 22.8 | -1.0 % | 61.5 | -20.1 | -1.5 % |
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