15.3 km | 01:50:31 | 07:12/km日期: 2017-09-09 19:04 - 卡路里: 692 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 07'46" / 07'35" / 09'34" / 06'54" / 15'48" / 07'43" / 17'51" / 13'02" / 20'17" / 07'08" / 06'42" / 05'23" / 07'38" / 06'54" / 04'36" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'54") | 3000 / 3000 |
2 | | 07'41" (+02'17") | 3000 / 6000 |
3 | | 07'53" (+02'29") | 3000 / 9000 |
4 | | 06'24" (+01'00") | 3000 / 12000 |
5 | | 05'24" | 3000 / 15000 |
6 | | 10'23" (+04'59") | 330 / 15330 |
9月累積里程 : 364.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'35" | 00:15'21" |
3 | 09'34" | 00:24'55" |
4 | 06'54" | 00:31'49" |
5 | 15'48" | 00:47'37" |
6 | 07'43" | 00:55'20" |
7 | 17'51" | 01:13'11" |
8 | 13'02" | 01:26'13" |
9 | 20'17" | 01:46'30" |
10 | 07'08" | 01:53'38" |
11 | 06'42" | 02:00'20" |
12 | 05'23" | 02:05'43" |
13 | 07'38" | 02:13'21" |
14 | 06'54" | 02:20'15" |
15 | 04'36" | 02:24'51" |
15.3 | 10'20" | 02:28'16" |