21.0 km | 02:20:15 | 06:40/km日期: 2017-09-12 03:23 - 卡路里: 1210 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 07'44" / 07'01" / 06'43" / 08'13" / 06'55" / 07'09" / 06'49" / 06'48" / 06'41" / 11'40" / 06'30" / 06'40" / 16'37" / 07'09" / 07'59" / 06'53" / 06'26" / 50'58" / 05'17" / 05'29" / 03'50" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'16") | 3000 / 3000 |
| 2 | | 07'02" (+02'09") | 3000 / 6000 |
| 3 | | 06'46" (+01'53") | 3000 / 9000 |
| 4 | | 06'48" (+01'55") | 3000 / 12000 |
| 5 | | 06'58" (+02'05") | 3000 / 15000 |
| 6 | | 07'02" (+02'09") | 3000 / 18000 |
| 7 | | 04'53" | 3000 / 21000 |
| 8 | | 08'36" (+03'43") | 19 / 21019 |
9月累積里程 : 364.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'01" | 00:14'45" |
| 3 | 06'43" | 00:21'28" |
| 4 | 08'13" | 00:29'41" |
| 5 | 06'55" | 00:36'36" |
| 6 | 07'09" | 00:43'45" |
| 7 | 06'49" | 00:50'34" |
| 8 | 06'48" | 00:57'22" |
| 9 | 06'41" | 01:04'03" |
| 10 | 11'40" | 01:15'43" |
| 11 | 06'30" | 01:22'13" |
| 12 | 06'40" | 01:28'53" |
| 13 | 16'37" | 01:45'30" |
| 14 | 07'09" | 01:52'39" |
| 15 | 07'59" | 02:00'38" |
| 16 | 06'53" | 02:07'31" |
| 17 | 06'26" | 02:13'57" |
| 18 | 50'58" | 03:04'55" |
| 19 | 05'17" | 03:10'12" |
| 20 | 05'29" | 03:15'41" |
| 21 | 03'50" | 03:19'31" |
| 21.0 | 08'30" | 03:19'41" |
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