20.6 km | 02:58:41 | 08:39/km日期: 2017-09-24 05:33 - 總爬升: 176 m - 平均心率: 115 - 卡路里: 1114 Cal - 總步數: 24157 - 平均步頻: 135 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'35" / 06'17" / 06'59" / 07'08" / 06'53" / 07'14" / 08'23" / 07'39" / 09'09" / 09'23" / 08'30" / 09'17" / 12'29" / 10'33" / 07'07" / 10'16" / 08'59" / 09'38" / 08'15" / 09'52" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'24") | 1000 / 1000 | 157 / 94 |
| 2 | | 06'20" | 1004 / 2005 | 158 / 99 |
| 3 | | 06'57" (+00'37") | 1001 / 3007 | 144 / 99 |
| 4 | | 07'08" (+00'48") | 1009 / 4017 | 149 / 93 |
| 5 | | 06'48" (+00'28") | 1003 / 5021 | 157 / 93 |
| 6 | | 07'12" (+00'52") | 1008 / 6029 | 156 / 88 |
| 7 | | 08'23" (+02'03") | 1008 / 7038 | 139 / 85 |
| 8 | | 07'34" (+01'14") | 1002 / 8040 | 154 / 85 |
| 9 | | 09'14" (+02'54") | 1007 / 9048 | 134 / 80 |
| 10 | | 09'16" (+02'56") | 1002 / 10050 | 131 / 81 |
| 11 | | 08'33" (+02'13") | 1006 / 11056 | 142 / 82 |
| 12 | | 09'47" (+03'27") | 1000 / 12057 | 134 / 75 |
| 13 | | 13'07" (+06'47") | 1004 / 13062 | 99 / 76 |
| 14 | | 09'13" (+02'53") | 1001 / 14064 | 122 / 88 |
| 15 | | 07'08" (+00'48") | 1005 / 15070 | 155 / 90 |
| 16 | | 10'26" (+04'06") | 1000 / 16070 | 110 / 87 |
| 17 | | 09'17" (+02'57") | 1000 / 17071 | 136 / 79 |
| 18 | | 09'12" (+02'52") | 1009 / 18080 | 125 / 86 |
| 19 | | 08'35" (+02'15") | 1006 / 19087 | 136 / 85 |
| 20 | | 09'34" (+03'14") | 1000 / 20088 | 130 / 80 |
| 21 | | 11'17" (+04'57") | 646 / 20734 | 114 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 41.90 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 06'59" | 00:19'51" |
| 4 | 07'08" | 00:26'59" |
| 5 | 06'53" | 00:33'52" |
| 6 | 07'14" | 00:41'06" |
| 7 | 08'23" | 00:49'29" |
| 8 | 07'39" | 00:57'08" |
| 9 | 09'09" | 01:06'17" |
| 10 | 09'23" | 01:15'40" |
| 11 | 08'30" | 01:24'10" |
| 12 | 09'17" | 01:33'27" |
| 13 | 12'29" | 01:45'56" |
| 14 | 10'33" | 01:56'29" |
| 15 | 07'07" | 02:03'36" |
| 16 | 10'16" | 02:13'52" |
| 17 | 08'59" | 02:22'51" |
| 18 | 09'38" | 02:32'29" |
| 19 | 08'15" | 02:40'44" |
| 20 | 09'52" | 02:50'36" |
| 20.6 | 12'50" | 02:58'54" |
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