20.6 km | 03:21:36 | 09:48/km日期: 2017-09-12 19:09 - 總爬升: 579 m - 平均心率: 129 - 卡路里: 2398 Cal - 總步數: 24620 - 平均步頻: 122 - 平均步幅: 83 cm - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 08'04" / 07'51" / 13'52" / 11'26" / 06'40" / 06'37" / 14'38" / 08'09" / 08'51" / 07'39" / 17'01" / 09'58" / 07'58" / 23'39" / 07'20" / 07'42" / 07'12" / 10'42" / 06'42" / 07'41" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+01'29") | 1001 / 1001 | 171 / 72 |
| 2 | | 07'50" (+01'16") | 1001 / 2003 | 165 / 77 |
| 3 | | 13'48" (+07'14") | 1004 / 3007 | 120 / 60 |
| 4 | | 11'25" (+04'51") | 1006 / 4014 | 111 / 78 |
| 5 | | 06'36" (+00'02") | 1005 / 5019 | 172 / 87 |
| 6 | | 06'34" | 1008 / 6028 | 175 / 86 |
| 7 | | 14'55" (+08'21") | 1007 / 7035 | 81 / 82 |
| 8 | | 07'45" (+01'11") | 1005 / 8041 | 166 / 77 |
| 9 | | 08'42" (+02'08") | 1002 / 9044 | 145 / 78 |
| 10 | | 07'46" (+01'12") | 1007 / 10051 | 170 / 75 |
| 11 | | 16'52" (+10'18") | 1000 / 11052 | 78 / 75 |
| 12 | | 09'58" (+03'24") | 1000 / 12052 | 85 / 116 |
| 13 | | 07'55" (+01'21") | 1007 / 13060 | 131 / 96 |
| 14 | | 23'34" (+17'00") | 1000 / 14061 | 45 / 92 |
| 15 | | 07'19" (+00'45") | 1002 / 15064 | 173 / 78 |
| 16 | | 07'44" (+01'10") | 1005 / 16069 | 173 / 74 |
| 17 | | 07'08" (+00'34") | 1005 / 17075 | 174 / 80 |
| 18 | | 10'35" (+04'01") | 1003 / 18079 | 125 / 75 |
| 19 | | 06'40" (+00'06") | 1009 / 19088 | 176 / 85 |
| 20 | | 07'35" (+01'01") | 1009 / 20097 | 106 / 123 |
| 21 | | 03'13" | 563 / 20660 | 6 / 4693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 325.66 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'51" | 00:15'55" |
| 3 | 13'52" | 00:29'47" |
| 4 | 11'26" | 00:41'13" |
| 5 | 06'40" | 00:47'53" |
| 6 | 06'37" | 00:54'30" |
| 7 | 14'38" | 01:09'08" |
| 8 | 08'09" | 01:17'17" |
| 9 | 08'51" | 01:26'08" |
| 10 | 07'39" | 01:33'47" |
| 11 | 17'01" | 01:50'48" |
| 12 | 09'58" | 02:00'46" |
| 13 | 07'58" | 02:08'44" |
| 14 | 23'39" | 02:32'23" |
| 15 | 07'20" | 02:39'43" |
| 16 | 07'42" | 02:47'25" |
| 17 | 07'12" | 02:54'37" |
| 18 | 10'42" | 03:05'19" |
| 19 | 06'42" | 03:12'01" |
| 20 | 07'41" | 03:19'42" |
| 20.6 | 03'22" | 03:21'36" |
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