12.2 km | 01:16:27 | 06:14/km日期: 2017-09-12 22:26 - 地點: 桃園市蘆竹區大古山、海湖 - 天氣: 多雲有雨 - 卡路里: 697 Cal - 總步數: 13582 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 80%
Pace: 06'23" / 06'25" / 06'22" / 06'13" / 06'01" / 06'11" / 05'58" / 06'09" / 06'39" / 06'42" / 05'55" / 05'58" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'30") | 1007 / 1007 | 175 / 89 |
| 2 | | 06'21" (+00'29") | 1000 / 2008 | 174 / 90 |
| 3 | | 06'19" (+00'27") | 1007 / 3015 | 175 / 89 |
| 4 | | 06'12" (+00'20") | 1000 / 4016 | 177 / 90 |
| 5 | | 05'59" (+00'07") | 1003 / 5020 | 177 / 94 |
| 6 | | 06'10" (+00'18") | 1002 / 6022 | 177 / 91 |
| 7 | | 05'59" (+00'07") | 1004 / 7027 | 180 / 92 |
| 8 | | 06'07" (+00'15") | 1004 / 8031 | 178 / 91 |
| 9 | | 06'37" (+00'45") | 1006 / 9038 | 178 / 84 |
| 10 | | 06'39" (+00'47") | 1004 / 10042 | 177 / 84 |
| 11 | | 05'52" | 1007 / 11050 | 180 / 94 |
| 12 | | 05'55" (+00'03") | 1008 / 12058 | 180 / 93 |
| 13 | | 05'45" | 254 / 12313 | 177 / 98 |
9月累積里程 :
263.22 km 
Brooks 16FW Pure Cadence 5/D楦男 累積 :
432.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'25" | 00:12'48" |
| 3 | 06'22" | 00:19'10" |
| 4 | 06'13" | 00:25'23" |
| 5 | 06'01" | 00:31'24" |
| 6 | 06'11" | 00:37'35" |
| 7 | 05'58" | 00:43'33" |
| 8 | 06'09" | 00:49'42" |
| 9 | 06'39" | 00:56'21" |
| 10 | 06'42" | 01:03'03" |
| 11 | 05'55" | 01:08'58" |
| 12 | 05'58" | 01:14'56" |
| 12.3 | 05'57" | 01:16'27" |
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