15.8 km | 01:20:24 | 05:04/km日期: 2013-12-03 20:04 - 卡路里: 1281 Cal - 溫度: 18°C - 濕度: 61%
Pace: 06'02" / 05'49" / 05'27" / 05'03" / 04'43" / 05'02" / 05'06" / 05'05" / 04'57" / 05'02" / 04'52" / 04'47" / 04'48" / 04'47" / 04'37" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'25") | 1004 / 1004 |
| 2 | | 05'48" (+01'12") | 1018 / 2023 |
| 3 | | 05'27" (+00'51") | 1002 / 3025 |
| 4 | | 05'02" (+00'26") | 1013 / 4038 |
| 5 | | 04'42" (+00'06") | 997 / 5036 |
| 6 | | 05'02" (+00'26") | 1017 / 6054 |
| 7 | | 05'06" (+00'30") | 1007 / 7062 |
| 8 | | 05'02" (+00'26") | 1003 / 8065 |
| 9 | | 04'58" (+00'22") | 995 / 9061 |
| 10 | | 05'02" (+00'26") | 1013 / 10074 |
| 11 | | 04'50" (+00'14") | 1006 / 11081 |
| 12 | | 04'48" (+00'12") | 1009 / 12091 |
| 13 | | 04'48" (+00'12") | 1010 / 13101 |
| 14 | | 04'44" (+00'08") | 1000 / 14102 |
| 15 | | 04'36" | 1019 / 15121 |
| 16 | | 04'27" | 836 / 15957 |
12月累積里程 :
131.65 km 
MIZUNO WAVE Rider 16 累積 :
1003.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'27" | 00:17'18" |
| 4 | 05'03" | 00:22'21" |
| 5 | 04'43" | 00:27'04" |
| 6 | 05'02" | 00:32'06" |
| 7 | 05'06" | 00:37'12" |
| 8 | 05'05" | 00:42'17" |
| 9 | 04'57" | 00:47'14" |
| 10 | 05'02" | 00:52'16" |
| 11 | 04'52" | 00:57'08" |
| 12 | 04'47" | 01:01'55" |
| 13 | 04'48" | 01:06'43" |
| 14 | 04'47" | 01:11'30" |
| 15 | 04'37" | 01:16'07" |
| 15.8 | 05'08" | 01:20'24" |
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