9.8 km | 00:58:58 | 05:59/km日期: 2017-09-14 19:40 - 平均心率: 145 - 卡路里: 587 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 74%
Pace: 05'42" / 05'11" / 05'48" / 05'51" / 06'16" / 05'54" / 06'08" / 05'54" / 06'10" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'05") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'48" (+00'25") | 1000 / 3000 |
| 4 | | 05'50" (+00'27") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'35") | 1000 / 6000 |
| 7 | | 06'05" (+00'42") | 1000 / 7000 |
| 8 | | 06'08" (+00'45") | 1000 / 8000 |
| 9 | | 05'52" (+00'29") | 1000 / 9000 |
| 10 | | 07'52" (+02'29") | 840 / 9840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 139.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'11" | 00:10'53" |
| 3 | 05'48" | 00:16'41" |
| 4 | 05'51" | 00:22'32" |
| 5 | 06'16" | 00:28'48" |
| 6 | 05'54" | 00:34'42" |
| 7 | 06'08" | 00:40'50" |
| 8 | 05'54" | 00:46'44" |
| 9 | 06'10" | 00:52'54" |
| 9.8 | 07'15" | 00:59'00" |
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