12.3 km | 01:27:51 | 07:09/km日期: 2017-09-14 16:22 - 總爬升: 205 m - 卡路里: 695 Cal - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 08'08" / 07'16" / 07'21" / 06'40" / 07'20" / 07'03" / 07'08" / 07'15" / 07'09" / 07'03" / 06'56" / 06'36" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'34") | 1000 / 1000 |
| 2 | | 07'15" (+00'42") | 1000 / 2001 |
| 3 | | 07'16" (+00'43") | 996 / 2997 |
| 4 | | 06'41" (+00'08") | 1010 / 4007 |
| 5 | | 07'19" (+00'46") | 1002 / 5010 |
| 6 | | 07'01" (+00'28") | 1003 / 6013 |
| 7 | | 07'14" (+00'41") | 1003 / 7017 |
| 8 | | 07'10" (+00'37") | 991 / 8009 |
| 9 | | 07'07" (+00'34") | 1002 / 9012 |
| 10 | | 07'02" (+00'29") | 1014 / 10026 |
| 11 | | 06'59" (+00'26") | 994 / 11021 |
| 12 | | 06'33" | 1005 / 12026 |
| 13 | | 07'19" (+00'46") | 250 / 12276 |
9月累積里程 :
451.18 km 
美津濃（皇速） 26.5 累積 :
1116.7 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'16" | 00:15'24" |
| 3 | 07'21" | 00:22'45" |
| 4 | 06'40" | 00:29'25" |
| 5 | 07'20" | 00:36'45" |
| 6 | 07'03" | 00:43'48" |
| 7 | 07'08" | 00:50'56" |
| 8 | 07'15" | 00:58'11" |
| 9 | 07'09" | 01:05'20" |
| 10 | 07'03" | 01:12'23" |
| 11 | 06'56" | 01:19'19" |
| 12 | 06'36" | 01:25'55" |
| 12.3 | 07'26" | 01:27'51" |
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