12.1 km | 01:03:41 | 05:17/km日期: 2017-09-14 20:31 - 平均心率: 150 - 卡路里: 784 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 05'09" / 05'21" / 05'26" / 05'14" / 05'01" / 05'20" / 05'32" / 05'22" / 05'23" / 05'14" / 05'24" / 04'59" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'34") | 1000 / 1000 |
2 | | 05'21" (+00'47") | 1000 / 2000 |
3 | | 05'25" (+00'51") | 1000 / 3000 |
4 | | 05'14" (+00'40") | 1000 / 4000 |
5 | | 05'01" (+00'27") | 1000 / 5000 |
6 | | 05'19" (+00'45") | 1000 / 6000 |
7 | | 05'32" (+00'58") | 1000 / 7000 |
8 | | 05'22" (+00'48") | 1000 / 8000 |
9 | | 05'22" (+00'48") | 1000 / 9000 |
10 | | 05'16" (+00'42") | 415 / 9415 |
11 | | 04'41" (+00'07") | 35 / 9451 |
12 | | 05'30" (+00'56") | 272 / 9723 |
13 | | 04'53" (+00'19") | 34 / 9757 |
14 | | 04'52" (+00'18") | 307 / 10065 |
15 | | 05'07" (+00'33") | 32 / 10098 |
16 | | 05'19" (+00'45") | 282 / 10380 |
17 | | 04'34" | 36 / 10416 |
18 | | 05'29" (+00'55") | 273 / 10689 |
19 | | 04'48" (+00'14") | 34 / 10724 |
20 | | 05'30" (+00'56") | 272 / 10996 |
21 | | 04'37" (+00'03") | 36 / 11032 |
22 | | 05'27" (+00'53") | 274 / 11307 |
23 | | 04'56" (+00'22") | 747 / 12054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
292.68 km UA Speedform Genemi 累積 :
863.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'21" | 00:10'30" |
3 | 05'26" | 00:15'56" |
4 | 05'14" | 00:21'10" |
5 | 05'01" | 00:26'11" |
6 | 05'20" | 00:31'31" |
7 | 05'32" | 00:37'03" |
8 | 05'22" | 00:42'25" |
9 | 05'23" | 00:47'48" |
10 | 05'14" | 00:53'02" |
11 | 05'24" | 00:58'26" |
12 | 04'59" | 01:03'25" |
12.1 | 04'51" | 01:03'41" |