7.4 km | 00:32:17 | 04:22/km日期: 2017-09-13 20:47 - 地點: 克明宮 - 卡路里: 359 Cal
Pace: 04'33" / 04'32" / 04'21" / 04'26" / 04'15" / 04'39" / 04'14" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'21") | 1000 / 1000 |
2 | | 04'31" (+00'20") | 1000 / 2000 |
3 | | 04'21" (+00'10") | 1000 / 3000 |
4 | | 04'25" (+00'14") | 1000 / 4000 |
5 | | 04'11" | 1000 / 5000 |
6 | | 04'37" (+00'26") | 1000 / 6000 |
7 | | 04'11" | 1000 / 7000 |
8 | | 03'50" | 386 / 7386 |
9月累積里程 :
209.09 km ASICS TARTHERZEAL 5 (TJR288-2301 累積 :
299.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'32" | 00:09'05" |
3 | 04'21" | 00:13'26" |
4 | 04'26" | 00:17'52" |
5 | 04'15" | 00:22'07" |
6 | 04'39" | 00:26'46" |
7 | 04'14" | 00:31'00" |
7.4 | 03'53" | 00:32'30" |