5.1 km | 00:45:22 | 08:58/km日期: 2017-09-11 19:24 - 平均心率: 141 - 卡路里: 272 Cal - 總步數: 5244 - 平均步頻: 115 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 67%
Pace: 09'42" / 07'27" / 10'01" / 10'17" / 07'34" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'20" (+07'21") | 69 / 69 | 85 / 82 |
| 2 | | 11'24" (+04'25") | 87 / 157 | 63 / 139 |
| 3 | | 10'27" (+03'28") | 95 / 253 | 102 / 93 |
| 4 | | 10'30" (+03'31") | 95 / 348 | 62 / 153 |
| 5 | | 10'09" (+03'10") | 98 / 446 | 118 / 83 |
| 6 | | 10'09" (+03'10") | 98 / 545 | 110 / 89 |
| 7 | | 09'45" (+02'46") | 102 / 647 | 92 / 111 |
| 8 | | 08'50" (+01'51") | 113 / 760 | 143 / 79 |
| 9 | | 07'24" (+00'25") | 135 / 895 | 166 / 81 |
| 10 | | 07'25" (+00'26") | 134 / 1030 | 167 / 80 |
| 11 | | 07'28" (+00'29") | 133 / 1164 | 168 / 79 |
| 12 | | 07'30" (+00'31") | 133 / 1297 | 167 / 79 |
| 13 | | 07'09" (+00'10") | 139 / 1436 | 167 / 83 |
| 14 | | 07'22" (+00'23") | 135 / 1572 | 165 / 82 |
| 15 | | 07'26" (+00'27") | 134 / 1707 | 167 / 80 |
| 16 | | 07'35" (+00'36") | 131 / 1838 | 167 / 78 |
| 17 | | 07'41" (+00'42") | 130 / 1968 | 167 / 77 |
| 18 | | 07'26" (+00'27") | 134 / 2103 | 165 / 81 |
| 19 | | 10'15" (+03'16") | 97 / 2200 | 74 / 131 |
| 20 | | 10'51" (+03'52") | 92 / 2292 | 77 / 119 |
| 21 | | 10'32" (+03'33") | 94 / 2387 | 60 / 158 |
| 22 | | 11'40" (+04'41") | 85 / 2473 | 66 / 129 |
| 23 | | 09'29" (+02'30") | 105 / 2578 | 103 / 102 |
| 24 | | 10'18" (+03'19") | 97 / 2675 | 119 / 81 |
| 25 | | 10'01" (+03'02") | 99 / 2775 | 110 / 90 |
| 26 | | 09'26" (+02'27") | 105 / 2881 | 86 / 123 |
| 27 | | 10'22" (+03'23") | 96 / 2977 | 57 / 169 |
| 28 | | 11'28" (+04'29") | 87 / 3064 | 58 / 150 |
| 29 | | 11'26" (+04'27") | 87 / 3152 | 74 / 118 |
| 30 | | 10'02" (+03'03") | 99 / 3251 | 87 / 114 |
| 31 | | 09'38" (+02'39") | 103 / 3355 | 103 / 100 |
| 32 | | 09'35" (+02'36") | 104 / 3459 | 58 / 179 |
| 33 | | 10'28" (+03'29") | 95 / 3555 | 56 / 170 |
| 34 | | 09'51" (+02'52") | 101 / 3656 | 59 / 171 |
| 35 | | 09'34" (+02'35") | 104 / 3761 | 88 / 118 |
| 36 | | 10'14" (+03'15") | 97 / 3858 | 80 / 122 |
| 37 | | 11'28" (+04'29") | 87 / 3945 | 83 / 105 |
| 38 | | 10'25" (+03'26") | 96 / 4041 | 72 / 133 |
| 39 | | 09'17" (+02'18") | 107 / 4149 | 118 / 91 |
| 40 | | 07'17" (+00'18") | 137 / 4286 | 174 / 78 |
| 41 | | 07'03" (+00'04") | 141 / 4428 | 173 / 81 |
| 42 | | 06'59" | 142 / 4571 | 172 / 83 |
| 43 | | 07'11" (+00'12") | 139 / 4710 | 172 / 80 |
| 44 | | 07'19" (+00'20") | 136 / 4846 | 171 / 79 |
| 45 | | 07'34" (+00'35") | 132 / 4978 | 173 / 76 |
| 46 | | 06'44" | 74 / 5053 | 160 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 38.13 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 07'27" | 00:17'09" |
| 3 | 10'01" | 00:27'10" |
| 4 | 10'17" | 00:37'27" |
| 5 | 07'34" | 00:45'01" |
| 5.1 | 06'19" | 00:45'22" |
展開計圈分析
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