6.1 km | 00:48:48 | 08:02/km日期: 2017-09-18 19:39 - 平均心率: 140 - 卡路里: 327 Cal - 總步數: 6480 - 平均步頻: 132 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 66%
Pace: 09'55" / 09'25" / 08'03" / 06'56" / 06'59" / 06'55" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'57" (+06'29") | 77 / 77 | 97 / 79 |
| 2 | | 11'18" (+04'50") | 88 / 165 | 94 / 94 |
| 3 | | 10'29" (+04'01") | 95 / 260 | 77 / 123 |
| 4 | | 09'23" (+02'55") | 106 / 367 | 111 / 95 |
| 5 | | 09'26" (+02'58") | 106 / 473 | 120 / 88 |
| 6 | | 09'22" (+02'54") | 106 / 580 | 100 / 106 |
| 7 | | 09'20" (+02'52") | 107 / 687 | 111 / 96 |
| 8 | | 09'25" (+02'57") | 106 / 793 | 102 / 104 |
| 9 | | 09'33" (+03'05") | 104 / 897 | 98 / 106 |
| 10 | | 08'32" (+02'04") | 117 / 1015 | 105 / 111 |
| 11 | | 10'23" (+03'55") | 96 / 1111 | 89 / 108 |
| 12 | | 10'19" (+03'51") | 96 / 1208 | 59 / 164 |
| 13 | | 09'12" (+02'44") | 108 / 1316 | 74 / 146 |
| 14 | | 08'46" (+02'18") | 113 / 1430 | 92 / 123 |
| 15 | | 09'16" (+02'48") | 107 / 1538 | 97 / 111 |
| 16 | | 09'05" (+02'37") | 110 / 1648 | 69 / 159 |
| 17 | | 09'24" (+02'56") | 106 / 1754 | 74 / 143 |
| 18 | | 10'19" (+03'51") | 96 / 1851 | 39 / 248 |
| 19 | | 09'33" (+03'05") | 104 / 1956 | 125 / 83 |
| 20 | | 09'08" (+02'40") | 109 / 2065 | 110 / 99 |
| 21 | | 08'22" (+01'54") | 119 / 2185 | 127 / 94 |
| 22 | | 10'03" (+03'35") | 99 / 2284 | 97 / 102 |
| 23 | | 09'21" (+02'53") | 106 / 2391 | 113 / 94 |
| 24 | | 09'27" (+02'59") | 105 / 2497 | 119 / 88 |
| 25 | | 06'28" | 154 / 2651 | 169 / 91 |
| 26 | | 06'50" (+00'22") | 146 / 2797 | 170 / 85 |
| 27 | | 06'57" (+00'29") | 143 / 2941 | 167 / 85 |
| 28 | | 06'54" (+00'26") | 144 / 3085 | 170 / 85 |
| 29 | | 06'52" (+00'24") | 145 / 3231 | 169 / 86 |
| 30 | | 06'59" (+00'31") | 143 / 3374 | 169 / 84 |
| 31 | | 07'01" (+00'33") | 142 / 3516 | 167 / 85 |
| 32 | | 07'10" (+00'42") | 139 / 3656 | 166 / 83 |
| 33 | | 06'50" (+00'22") | 146 / 3802 | 168 / 87 |
| 34 | | 06'56" (+00'28") | 144 / 3946 | 168 / 85 |
| 35 | | 06'59" (+00'31") | 143 / 4089 | 169 / 84 |
| 36 | | 07'00" (+00'32") | 142 / 4232 | 169 / 84 |
| 37 | | 06'52" (+00'24") | 145 / 4377 | 169 / 86 |
| 38 | | 06'56" (+00'28") | 144 / 4521 | 167 / 86 |
| 39 | | 07'11" (+00'43") | 139 / 4660 | 168 / 82 |
| 40 | | 07'14" (+00'46") | 138 / 4798 | 170 / 81 |
| 41 | | 06'52" (+00'24") | 145 / 4944 | 171 / 85 |
| 42 | | 06'41" (+00'13") | 149 / 5093 | 170 / 87 |
| 43 | | 06'37" (+00'09") | 151 / 5244 | 170 / 88 |
| 44 | | 07'01" (+00'33") | 142 / 5387 | 171 / 83 |
| 45 | | 07'47" (+01'19") | 128 / 5515 | 164 / 78 |
| 46 | | 06'58" (+00'30") | 143 / 5658 | 170 / 84 |
| 47 | | 06'34" (+00'06") | 152 / 5810 | 170 / 89 |
| 48 | | 07'07" (+00'39") | 140 / 5951 | 170 / 82 |
| 49 | | 07'11" (+00'43") | 111 / 6062 | 162 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 38.13 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 09'25" | 00:19'20" |
| 3 | 08'03" | 00:27'23" |
| 4 | 06'56" | 00:34'19" |
| 5 | 06'59" | 00:41'18" |
| 6 | 06'55" | 00:48'13" |
| 6.1 | 09'00" | 00:48'48" |
留言 
展開計圈分析
