11.1 km | 01:07:35 | 06:05/km日期: 2017-09-16 07:05 - 平均心率: 149 - 卡路里: 748 Cal - 平均步頻: 180 - PM2.5: 良好(18)
Pace: 06'16" / 05'46" / 06'04" / 06'05" / 06'10" / 05'33" / 10'49" / 05'46" / 05'52" / 08'34" / 06'02" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'34") | 1000 / 1000 |
| 2 | | 05'45" (+00'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 06'05" (+00'32") | 1000 / 4000 |
| 5 | | 05'46" (+00'13") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 07'21" (+01'48") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'51" (+00'18") | 1000 / 9000 |
| 10 | | 06'40" (+01'07") | 1000 / 10000 |
| 11 | | 06'02" (+00'29") | 1000 / 11000 |
| 12 | | 06'08" (+00'35") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 192.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'46" | 00:12'02" |
| 3 | 06'04" | 00:18'06" |
| 4 | 06'05" | 00:24'11" |
| 5 | 06'10" | 00:30'21" |
| 6 | 05'33" | 00:35'54" |
| 7 | 10'49" | 00:46'43" |
| 8 | 05'46" | 00:52'29" |
| 9 | 05'52" | 00:58'21" |
| 10 | 08'34" | 01:06'55" |
| 11 | 06'02" | 01:12'57" |
| 11.1 | 06'11" | 01:13'37" |
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