21.0 km | 02:17:02 | 06:31/km日期: 2017-09-16 05:41 - 總爬升: 413 m - 地點: 政大環山道 - 平均心率: 151 - 卡路里: 919 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 100%
Pace: 06'13" / 05'55" / 10'02" / 06'20" / 06'47" / 05'30" / 06'05" / 06'25" / 07'40" / 06'21" / 06'02" / 06'29" / 06'53" / 07'02" / 06'04" / 07'12" / 06'31" / 06'49" / 05'30" / 08'41" / 05'55" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'22") | 500 / 500 |
| 2 | | 06'22" (+01'41") | 500 / 1000 |
| 3 | | 06'01" (+01'20") | 500 / 1500 |
| 4 | | 05'47" (+01'06") | 500 / 2000 |
| 5 | | 06'30" (+01'49") | 500 / 2500 |
| 6 | | 06'18" (+01'37") | 500 / 3000 |
| 7 | | 06'04" (+01'23") | 500 / 3500 |
| 8 | | 06'36" (+01'55") | 500 / 4000 |
| 9 | | 06'48" (+02'07") | 500 / 4500 |
| 10 | | 06'44" (+02'03") | 500 / 5000 |
| 11 | | 05'10" (+00'29") | 500 / 5500 |
| 12 | | 05'49" (+01'08") | 500 / 6000 |
| 13 | | 06'03" (+01'22") | 500 / 6500 |
| 14 | | 06'06" (+01'25") | 500 / 7000 |
| 15 | | 06'40" (+01'59") | 500 / 7500 |
| 16 | | 06'08" (+01'27") | 500 / 8000 |
| 17 | | 06'46" (+02'05") | 500 / 8500 |
| 18 | | 08'34" (+03'53") | 500 / 9000 |
| 19 | | 07'16" (+02'35") | 500 / 9500 |
| 20 | | 05'24" (+00'43") | 500 / 10000 |
| 21 | | 05'40" (+00'59") | 500 / 10500 |
| 22 | | 06'24" (+01'43") | 500 / 11000 |
| 23 | | 06'37" (+01'56") | 500 / 11500 |
| 24 | | 06'20" (+01'39") | 500 / 12000 |
| 25 | | 07'07" (+02'26") | 500 / 12500 |
| 26 | | 06'38" (+01'57") | 500 / 13000 |
| 27 | | 08'42" (+04'01") | 500 / 13500 |
| 28 | | 05'21" (+00'40") | 500 / 14000 |
| 29 | | 05'59" (+01'18") | 500 / 14500 |
| 30 | | 06'08" (+01'27") | 500 / 15000 |
| 31 | | 07'14" (+02'33") | 500 / 15500 |
| 32 | | 07'10" (+02'29") | 500 / 16000 |
| 33 | | 05'40" (+00'59") | 500 / 16500 |
| 34 | | 07'20" (+02'39") | 500 / 17000 |
| 35 | | 08'56" (+04'15") | 500 / 17500 |
| 36 | | 04'41" | 500 / 18000 |
| 37 | | 04'57" (+00'16") | 500 / 18500 |
| 38 | | 06'01" (+01'20") | 500 / 19000 |
| 39 | | 11'09" (+06'28") | 500 / 19500 |
| 40 | | 06'14" (+01'33") | 500 / 20000 |
| 41 | | 06'01" (+01'20") | 500 / 20500 |
| 42 | | 05'48" (+01'07") | 500 / 21000 |
| 43 | | 09'48" (+05'07") | 23 / 21023 |
FR
寶琳說的小山路一點也不小啊
跑得我不要不要的
還好有人一起跑還可以完成
要是我自己可能就打退堂鼓了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
161.30 km 
MIzuno WAVE EMPEROR TR 累積 :
1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 10'02" | 00:22'10" |
| 4 | 06'20" | 00:28'30" |
| 5 | 06'47" | 00:35'17" |
| 6 | 05'30" | 00:40'47" |
| 7 | 06'05" | 00:46'52" |
| 8 | 06'25" | 00:53'17" |
| 9 | 07'40" | 01:00'57" |
| 10 | 06'21" | 01:07'18" |
| 11 | 06'02" | 01:13'20" |
| 12 | 06'29" | 01:19'49" |
| 13 | 06'53" | 01:26'42" |
| 14 | 07'02" | 01:33'44" |
| 15 | 06'04" | 01:39'48" |
| 16 | 07'12" | 01:47'00" |
| 17 | 06'31" | 01:53'31" |
| 18 | 06'49" | 02:00'20" |
| 19 | 05'30" | 02:05'50" |
| 20 | 08'41" | 02:14'31" |
| 21 | 05'55" | 02:20'26" |
| 21.0 | 09'57" | 02:20'40" |
展開計圈分析
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