6.8 km | 00:42:53 | 06:19/km日期: 2017-09-16 04:42 - 卡路里: 520 Cal - 平均步頻: 172
Pace: 06'17" / 06'14" / 06'17" / 06'16" / 06'18" / 06'13" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'05") | 1000 / 1000 |
2 | | 06'13" (+00'01") | 1000 / 2000 |
3 | | 06'16" (+00'04") | 1000 / 3000 |
4 | | 06'16" (+00'04") | 1000 / 4000 |
5 | | 06'17" (+00'05") | 1000 / 5000 |
6 | | 06'12" | 1000 / 6000 |
7 | | 06'43" (+00'31") | 788 / 6788 |
9月累積里程 : 286.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'14" | 00:12'31" |
3 | 06'17" | 00:18'48" |
4 | 06'16" | 00:25'04" |
5 | 06'18" | 00:31'22" |
6 | 06'13" | 00:37'35" |
6.8 | 05'55" | 00:42'15" |