16.0 km | 01:38:49 | 06:09/km日期: 2017-09-17 05:55 - 總爬升: 132 m - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81%
Pace: 06'35" / 08'40" / 06'17" / 06'14" / 06'15" / 06'26" / 07'09" / 23'47" / 16'12" / 09'38" / 05'27" / 05'32" / 05'27" / 09'09" / 05'04" / 04'52" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'43") | 1000 / 1000 |
| 2 | | 06'11" (+01'19") | 1000 / 2000 |
| 3 | | 06'17" (+01'25") | 1000 / 3000 |
| 4 | | 06'14" (+01'22") | 1000 / 4000 |
| 5 | | 06'14" (+01'22") | 1000 / 5000 |
| 6 | | 06'25" (+01'33") | 1000 / 6000 |
| 7 | | 06'23" (+01'31") | 1000 / 7000 |
| 8 | | 08'26" (+03'34") | 1000 / 8000 |
| 9 | | 08'04" (+03'12") | 1000 / 9000 |
| 10 | | 06'02" (+01'10") | 1000 / 10000 |
| 11 | | 05'27" (+00'35") | 1000 / 11000 |
| 12 | | 05'31" (+00'39") | 1000 / 12000 |
| 13 | | 05'27" (+00'35") | 1000 / 13000 |
| 14 | | 05'21" (+00'29") | 1000 / 14000 |
| 15 | | 05'03" (+00'11") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 04'52" | 36 / 16036 |
9月累積里程 : 304.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 08'40" | 00:15'15" |
| 3 | 06'17" | 00:21'32" |
| 4 | 06'14" | 00:27'46" |
| 5 | 06'15" | 00:34'01" |
| 6 | 06'26" | 00:40'27" |
| 7 | 07'09" | 00:47'36" |
| 8 | 23'47" | 01:11'23" |
| 9 | 16'12" | 01:27'35" |
| 10 | 09'38" | 01:37'13" |
| 11 | 05'27" | 01:42'40" |
| 12 | 05'32" | 01:48'12" |
| 13 | 05'27" | 01:53'39" |
| 14 | 09'09" | 02:02'48" |
| 15 | 05'04" | 02:07'52" |
| 16 | 04'52" | 02:12'44" |
| 16.0 | 05'00" | 02:12'55" |
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