17.6 km | 01:58:10 | 06:41/km日期: 2017-09-16 14:11 - 總爬升: 437 m - 平均心率: 144 - 卡路里: 1606 Cal - 總步數: 19958 - 平均步頻: 168 - 平均步幅: 88 cm - 溫度: 33°C - 濕度: 57%
Pace: 00'37" / 04'17" / 06'23" / 07'43" / 06'42" / 07'25" / 06'50" / 07'59" / 06'46" / 06'58" / 07'38" / 05'58" / 06'26" / 07'39" / 06'52" / 05'56" / 05'13" / 05'28" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'56") | 1001 / 1001 | 171 / 84 |
| 2 | | 06'53" (+01'53") | 1001 / 2003 | 180 / 80 |
| 3 | | 07'24" (+02'24") | 1004 / 3008 | 167 / 80 |
| 4 | | 07'06" (+02'06") | 1001 / 4009 | 166 / 84 |
| 5 | | 06'46" (+01'46") | 1000 / 5010 | 163 / 90 |
| 6 | | 07'06" (+02'06") | 1004 / 6015 | 166 / 84 |
| 7 | | 08'05" (+03'05") | 1007 / 7022 | 154 / 80 |
| 8 | | 06'24" (+01'24") | 1004 / 8026 | 174 / 89 |
| 9 | | 07'12" (+02'12") | 1007 / 9034 | 173 / 79 |
| 10 | | 07'08" (+02'08") | 1005 / 10040 | 150 / 92 |
| 11 | | 05'54" (+00'54") | 1005 / 11045 | 173 / 97 |
| 12 | | 06'52" (+01'52") | 1004 / 12050 | 161 / 90 |
| 13 | | 07'29" (+02'29") | 1002 / 13052 | 166 / 80 |
| 14 | | 06'51" (+01'51") | 1008 / 14060 | 170 / 85 |
| 15 | | 05'21" (+00'21") | 1008 / 15069 | 180 / 103 |
| 16 | | 05'00" | 1003 / 16073 | 178 / 111 |
| 17 | | 05'37" (+00'37") | 1001 / 17074 | 176 / 100 |
| 18 | | 05'20" (+00'20") | 648 / 17723 | 178 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 325.66 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'37" | 00:00'37" |
| 2 | 04'17" | 00:04'54" |
| 3 | 06'23" | 00:11'17" |
| 4 | 07'43" | 00:19'00" |
| 5 | 06'42" | 00:25'42" |
| 6 | 07'25" | 00:33'07" |
| 7 | 06'50" | 00:39'57" |
| 8 | 07'59" | 00:47'56" |
| 9 | 06'46" | 00:54'42" |
| 10 | 06'58" | 01:01'40" |
| 11 | 07'38" | 01:09'18" |
| 12 | 05'58" | 01:15'16" |
| 13 | 06'26" | 01:21'42" |
| 14 | 07'39" | 01:29'21" |
| 15 | 06'52" | 01:36'13" |
| 16 | 05'56" | 01:42'09" |
| 17 | 05'13" | 01:47'22" |
| 18 | 05'28" | 01:52'50" |
| 17.6 | -15'-10" | 01:58'10" |
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