22.0 km | 02:18:30 | 06:17/km日期: 2017-09-17 14:32 - 總爬升: 575 m - 平均心率: 136 - 卡路里: 1116 Cal - 總步數: 23698 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 61%
Pace: 06'22" / 06'56" / 07'08" / 06'55" / 05'55" / 06'42" / 06'34" / 06'22" / 06'56" / 05'49" / 05'20" / 07'45" / 06'38" / 05'53" / 06'07" / 07'39" / 05'42" / 07'25" / 05'18" / 04'50" / 05'07" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'30") | 1004 / 1004 | 179 / 87 |
| 2 | | 06'54" (+02'04") | 1004 / 2009 | 178 / 81 |
| 3 | | 07'06" (+02'16") | 1004 / 3013 | 176 / 79 |
| 4 | | 07'00" (+02'10") | 1004 / 4017 | 173 / 82 |
| 5 | | 05'51" (+01'01") | 1006 / 5024 | 173 / 98 |
| 6 | | 06'40" (+01'50") | 1007 / 6032 | 178 / 83 |
| 7 | | 06'30" (+01'40") | 1007 / 7039 | 174 / 88 |
| 8 | | 06'18" (+01'28") | 1001 / 8040 | 176 / 89 |
| 9 | | 06'56" (+02'06") | 1003 / 9043 | 174 / 82 |
| 10 | | 05'48" (+00'58") | 1001 / 10045 | 162 / 105 |
| 11 | | 05'19" (+00'29") | 1000 / 11046 | 180 / 104 |
| 12 | | 07'49" (+02'59") | 1007 / 12053 | 153 / 83 |
| 13 | | 06'33" (+01'43") | 1001 / 13055 | 173 / 88 |
| 14 | | 05'50" (+01'00") | 1006 / 14062 | 177 / 96 |
| 15 | | 06'03" (+01'13") | 1005 / 15067 | 177 / 93 |
| 16 | | 07'36" (+02'46") | 1002 / 16070 | 124 / 105 |
| 17 | | 05'43" (+00'53") | 1005 / 17075 | 176 / 99 |
| 18 | | 07'23" (+02'33") | 1008 / 18083 | 157 / 85 |
| 19 | | 05'12" (+00'22") | 1000 / 19083 | 179 / 107 |
| 20 | | 04'50" | 1006 / 20090 | 180 / 114 |
| 21 | | 05'04" (+00'14") | 1006 / 21097 | 179 / 109 |
| 22 | | 04'58" (+00'08") | 998 / 22096 | 180 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 325.66 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'56" | 00:13'18" |
| 3 | 07'08" | 00:20'26" |
| 4 | 06'55" | 00:27'21" |
| 5 | 05'55" | 00:33'16" |
| 6 | 06'42" | 00:39'58" |
| 7 | 06'34" | 00:46'32" |
| 8 | 06'22" | 00:52'54" |
| 9 | 06'56" | 00:59'50" |
| 10 | 05'49" | 01:05'39" |
| 11 | 05'20" | 01:10'59" |
| 12 | 07'45" | 01:18'44" |
| 13 | 06'38" | 01:25'22" |
| 14 | 05'53" | 01:31'15" |
| 15 | 06'07" | 01:37'22" |
| 16 | 07'39" | 01:45'01" |
| 17 | 05'42" | 01:50'43" |
| 18 | 07'25" | 01:58'08" |
| 19 | 05'18" | 02:03'26" |
| 20 | 04'50" | 02:08'16" |
| 21 | 05'07" | 02:13'23" |
| 22 | 04'58" | 02:18'21" |
| 22.0 | -136'-21" | 02:18'30" |
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