10.6 km | 01:08:28 | 06:27/km日期: 2017-09-16 08:10 - 卡路里: 739 Cal - 平均步頻: 170
Pace: 06'22" / 06'15" / 06'07" / 06'02" / 06'02" / 06'03" / 06'07" / 05'55" / 05'54" / 05'37" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'45") | 1000 / 1000 |
| 2 | | 06'15" (+00'38") | 1000 / 2000 |
| 3 | | 06'06" (+00'29") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 06'02" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'25") | 1000 / 6000 |
| 7 | | 06'07" (+00'30") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 13'04" (+07'27") | 616 / 10616 |
9月累積里程 : 190.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 06'07" | 00:18'44" |
| 4 | 06'02" | 00:24'46" |
| 5 | 06'02" | 00:30'48" |
| 6 | 06'03" | 00:36'51" |
| 7 | 06'07" | 00:42'58" |
| 8 | 05'55" | 00:48'53" |
| 9 | 05'54" | 00:54'47" |
| 10 | 05'37" | 01:00'24" |
| 10.6 | 14'21" | 01:09'15" |
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