11.0 km | 01:08:12 | 06:10/km日期: 2017-09-19 05:10 - 卡路里: 592 Cal - 總步數: 11934 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 75%
Pace: 06'24" / 06'14" / 05'59" / 05'57" / 05'55" / 06'05" / 06'06" / 06'07" / 06'18" / 06'15" / 06'32" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'27") | 1003 / 1003 | 172 / 90 |
2 | | 06'11" (+00'16") | 1005 / 2008 | 174 / 92 |
3 | | 05'58" (+00'03") | 1001 / 3009 | 175 / 95 |
4 | | 05'56" (+00'01") | 1000 / 4010 | 177 / 94 |
5 | | 05'55" | 1008 / 5018 | 177 / 95 |
6 | | 06'01" (+00'06") | 1000 / 6019 | 177 / 93 |
7 | | 06'05" (+00'10") | 1000 / 7020 | 176 / 93 |
8 | | 06'07" (+00'12") | 1006 / 8026 | 176 / 92 |
9 | | 06'15" (+00'20") | 1009 / 9036 | 176 / 90 |
10 | | 06'13" (+00'18") | 1004 / 10040 | 176 / 91 |
11 | | 06'29" (+00'34") | 1006 / 11046 | 169 / 90 |
9月累積里程 : 201.27 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'14" | 00:12'38" |
3 | 05'59" | 00:18'37" |
4 | 05'57" | 00:24'34" |
5 | 05'55" | 00:30'29" |
6 | 06'05" | 00:36'34" |
7 | 06'06" | 00:42'40" |
8 | 06'07" | 00:48'47" |
9 | 06'18" | 00:55'05" |
10 | 06'15" | 01:01'20" |
11 | 06'32" | 01:07'52" |
11.0 | 09'20" | 01:08'12" |