20.7 km | 02:15:11 | 06:31/km日期: 2017-09-20 04:42 - 總爬升: 271 m - 地點: 中壢車站>>關西客運站 - 天氣: 晴天 - 平均心率: 155 - 卡路里: 1117 Cal - 總步數: 23770 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 07'19" / 06'50" / 06'43" / 06'25" / 06'38" / 06'06" / 06'20" / 06'17" / 06'19" / 06'03" / 08'14" / 06'28" / 08'10" / 06'58" / 06'09" / 06'06" / 06'28" / 05'34" / 05'36" / 06'37" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+01'53") | 1001 / 1001 | 168 / 80 |
| 2 | | 06'47" (+01'16") | 1008 / 2010 | 178 / 82 |
| 3 | | 06'44" (+01'13") | 1001 / 3012 | 176 / 84 |
| 4 | | 06'23" (+00'52") | 1003 / 4016 | 174 / 89 |
| 5 | | 06'35" (+01'04") | 1004 / 5020 | 174 / 86 |
| 6 | | 06'07" (+00'36") | 1004 / 6025 | 175 / 93 |
| 7 | | 06'18" (+00'47") | 1003 / 7028 | 174 / 90 |
| 8 | | 06'14" (+00'43") | 1004 / 8033 | 175 / 91 |
| 9 | | 06'18" (+00'47") | 1005 / 9039 | 177 / 89 |
| 10 | | 05'58" (+00'27") | 1005 / 10044 | 177 / 93 |
| 11 | | 08'19" (+02'48") | 1004 / 11049 | 182 / 65 |
| 12 | | 06'28" (+00'57") | 1003 / 12053 | 176 / 87 |
| 13 | | 08'19" (+02'48") | 1007 / 13060 | 168 / 71 |
| 14 | | 06'48" (+01'17") | 1007 / 14068 | 173 / 84 |
| 15 | | 06'06" (+00'35") | 1007 / 15076 | 174 / 93 |
| 16 | | 06'02" (+00'31") | 1000 / 16077 | 174 / 94 |
| 17 | | 06'24" (+00'53") | 1004 / 17081 | 172 / 90 |
| 18 | | 05'31" | 1006 / 18087 | 176 / 102 |
| 19 | | 05'39" (+00'08") | 1001 / 19089 | 177 / 99 |
| 20 | | 06'37" (+01'06") | 1008 / 20097 | 187 / 80 |
| 21 | | 04'48" | 695 / 20793 | 176 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 143.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'50" | 00:14'09" |
| 3 | 06'43" | 00:20'52" |
| 4 | 06'25" | 00:27'17" |
| 5 | 06'38" | 00:33'55" |
| 6 | 06'06" | 00:40'01" |
| 7 | 06'20" | 00:46'21" |
| 8 | 06'17" | 00:52'38" |
| 9 | 06'19" | 00:58'57" |
| 10 | 06'03" | 01:05'00" |
| 11 | 08'14" | 01:13'14" |
| 12 | 06'28" | 01:19'42" |
| 13 | 08'10" | 01:27'52" |
| 14 | 06'58" | 01:34'50" |
| 15 | 06'09" | 01:40'59" |
| 16 | 06'06" | 01:47'05" |
| 17 | 06'28" | 01:53'33" |
| 18 | 05'34" | 01:59'07" |
| 19 | 05'36" | 02:04'43" |
| 20 | 06'37" | 02:11'20" |
| 20.7 | 05'31" | 02:15'11" |
展開計圈分析
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