10.4 km | 01:15:58 | 07:19/km日期: 2017-09-18 06:23 - 總爬升: 184 m - 卡路里: 588 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 08'38" / 07'30" / 07'34" / 07'21" / 07'30" / 07'19" / 07'19" / 07'07" / 06'57" / 06'32" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'57") | 947 / 947 |
| 2 | | 07'36" (+01'03") | 1010 / 1957 |
| 3 | | 07'31" (+00'58") | 992 / 2950 |
| 4 | | 07'24" (+00'51") | 1011 / 3962 |
| 5 | | 07'29" (+00'56") | 992 / 4954 |
| 6 | | 07'19" (+00'46") | 1013 / 5967 |
| 7 | | 07'19" (+00'46") | 999 / 6966 |
| 8 | | 07'09" (+00'36") | 995 / 7962 |
| 9 | | 06'53" (+00'20") | 1008 / 8971 |
| 10 | | 06'33" | 1010 / 9981 |
| 11 | | 06'42" (+00'09") | 353 / 10334 |
9月累積里程 :
451.18 km 
美津濃（皇速） 26.5 累積 :
1116.7 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'30" | 00:16'08" |
| 3 | 07'34" | 00:23'42" |
| 4 | 07'21" | 00:31'03" |
| 5 | 07'30" | 00:38'33" |
| 6 | 07'19" | 00:45'52" |
| 7 | 07'19" | 00:53'11" |
| 8 | 07'07" | 01:00'18" |
| 9 | 06'57" | 01:07'15" |
| 10 | 06'32" | 01:13'47" |
| 10.4 | 05'54" | 01:15'58" |
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