41.9 km | 06:11:35 | 08:52/km日期: 2017-09-17 05:27 - 總爬升: 636 m - 平均心率: 127 - 卡路里: 2373 Cal - 溫度: 25°C - 濕度: 89%
Pace: 07'31" / 06'52" / 06'51" / 08'07" / 06'40" / 07'06" / 06'34" / 06'35" / 06'55" / 08'03" / 07'51" / 07'13" / 08'58" / 07'54" / 07'16" / 08'32" / 06'46" / 06'25" / 08'41" / 11'15" / 10'25" / 06'59" / 16'22" / 10'54" / 12'25" / 10'49" / 06'30" / 07'30" / 16'18" / 07'01" / 10'15" / 09'47" / 10'39" / 06'44" / 13'58" / 06'45" / 12'07" / 09'08" / 09'15" / 08'04" / 10'10" / 08'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 241.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'52" | 00:14'23" |
3 | 06'51" | 00:21'14" |
4 | 08'07" | 00:29'21" |
5 | 06'40" | 00:36'01" |
6 | 07'06" | 00:43'07" |
7 | 06'34" | 00:49'41" |
8 | 06'35" | 00:56'16" |
9 | 06'55" | 01:03'11" |
10 | 08'03" | 01:11'14" |
11 | 07'51" | 01:19'05" |
12 | 07'13" | 01:26'18" |
13 | 08'58" | 01:35'16" |
14 | 07'54" | 01:43'10" |
15 | 07'16" | 01:50'26" |
16 | 08'32" | 01:58'58" |
17 | 06'46" | 02:05'44" |
18 | 06'25" | 02:12'09" |
19 | 08'41" | 02:20'50" |
20 | 11'15" | 02:32'05" |
21 | 10'25" | 02:42'30" |
22 | 06'59" | 02:49'29" |
23 | 16'22" | 03:05'51" |
24 | 10'54" | 03:16'45" |
25 | 12'25" | 03:29'10" |
26 | 10'49" | 03:39'59" |
27 | 06'30" | 03:46'29" |
28 | 07'30" | 03:53'59" |
29 | 16'18" | 04:10'17" |
30 | 07'01" | 04:17'18" |
31 | 10'15" | 04:27'33" |
32 | 09'47" | 04:37'20" |
33 | 10'39" | 04:47'59" |
34 | 06'44" | 04:54'43" |
35 | 13'58" | 05:08'41" |
36 | 06'45" | 05:15'26" |
37 | 12'07" | 05:27'33" |
38 | 09'08" | 05:36'41" |
39 | 09'15" | 05:45'56" |
40 | 08'04" | 05:54'00" |
41 | 10'10" | 06:04'10" |
41.9 | 08'41" | 06:11'35" |