12.2 km | 01:24:11 | 06:54/km日期: 2017-09-17 17:23 - 總爬升: 243 m - 卡路里: 658 Cal - 總步數: 14236 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 64%
Pace: 07'25" / 07'28" / 07'23" / 07'06" / 06'08" / 05'14" / 08'09" / 08'45" / 07'37" / 06'12" / 05'50" / 05'43" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'24" (+02'14") | 1008 / 1008 | 176 / 76 |
2 | | 07'24" (+02'14") | 1008 / 2017 | 176 / 76 |
3 | | 07'16" (+02'06") | 1005 / 3023 | 160 / 85 |
4 | | 07'05" (+01'55") | 1008 / 4032 | 164 / 85 |
5 | | 06'05" (+00'55") | 1007 / 5039 | 165 / 99 |
6 | | 05'10" | 1003 / 6042 | 184 / 104 |
7 | | 08'10" (+03'00") | 1007 / 7050 | 172 / 70 |
8 | | 08'40" (+03'30") | 1006 / 8056 | 147 / 77 |
9 | | 07'34" (+02'24") | 1003 / 9060 | 143 / 92 |
10 | | 06'10" (+01'00") | 1005 / 10066 | 176 / 91 |
11 | | 05'47" (+00'37") | 1003 / 11069 | 186 / 92 |
12 | | 05'43" (+00'33") | 1008 / 12078 | 189 / 92 |
13 | | 05'25" (+00'15") | 199 / 12277 | 186 / 98 |
9月累積里程 : 401.22 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'28" | 00:14'53" |
3 | 07'23" | 00:22'16" |
4 | 07'06" | 00:29'22" |
5 | 06'08" | 00:35'30" |
6 | 05'14" | 00:40'44" |
7 | 08'09" | 00:48'53" |
8 | 08'45" | 00:57'38" |
9 | 07'37" | 01:05'15" |
10 | 06'12" | 01:11'27" |
11 | 05'50" | 01:17'17" |
12 | 05'43" | 01:23'00" |
12.2 | 05'55" | 01:24'11" |