20.2 km | 02:39:34 | 07:53/km日期: 2017-09-20 04:38 - 平均心率: 110 - 卡路里: 994 Cal - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(26)
Pace: 09'46" / 08'35" / 07'07" / 07'17" / 07'22" / 07'03" / 07'07" / 07'33" / 07'19" / 07'31" / 07'14" / 07'24" / 06'55" / 06'42" / 07'22" / 06'58" / 07'02" / 06'45" / 08'18" / 15'23" / 14'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+03'03") | 1000 / 1000 |
2 | | 08'35" (+01'53") | 1000 / 2000 |
3 | | 07'07" (+00'25") | 1000 / 3000 |
4 | | 07'16" (+00'34") | 1000 / 4000 |
5 | | 07'21" (+00'39") | 1000 / 5000 |
6 | | 07'03" (+00'21") | 1000 / 6000 |
7 | | 07'06" (+00'24") | 1000 / 7000 |
8 | | 07'32" (+00'50") | 1000 / 8000 |
9 | | 07'19" (+00'37") | 1000 / 9000 |
10 | | 07'30" (+00'48") | 1000 / 10000 |
11 | | 07'14" (+00'32") | 1000 / 11000 |
12 | | 07'24" (+00'42") | 1000 / 12000 |
13 | | 06'54" (+00'12") | 1000 / 13000 |
14 | | 06'42" | 1000 / 14000 |
15 | | 07'21" (+00'39") | 1000 / 15000 |
16 | | 06'57" (+00'15") | 1000 / 16000 |
17 | | 07'02" (+00'20") | 1000 / 17000 |
18 | | 06'44" (+00'02") | 1000 / 18000 |
19 | | 08'17" (+01'35") | 1000 / 19000 |
20 | | 15'23" (+08'41") | 1000 / 20000 |
21 | | 14'16" (+07'34") | 200 / 20200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 425.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 08'35" | 00:18'21" |
3 | 07'07" | 00:25'28" |
4 | 07'17" | 00:32'45" |
5 | 07'22" | 00:40'07" |
6 | 07'03" | 00:47'10" |
7 | 07'07" | 00:54'17" |
8 | 07'33" | 01:01'50" |
9 | 07'19" | 01:09'09" |
10 | 07'31" | 01:16'40" |
11 | 07'14" | 01:23'54" |
12 | 07'24" | 01:31'18" |
13 | 06'55" | 01:38'13" |
14 | 06'42" | 01:44'55" |
15 | 07'22" | 01:52'17" |
16 | 06'58" | 01:59'15" |
17 | 07'02" | 02:06'17" |
18 | 06'45" | 02:13'02" |
19 | 08'18" | 02:21'20" |
20 | 15'23" | 02:36'43" |
20.2 | 14'18" | 02:39'35" |