16.1 km | 01:43:01 | 06:24/km日期: 2017-09-20 16:01 - 總爬升: 267 m - 卡路里: 911 Cal - 溫度: 29°C - 濕度: 63%
Pace: 07'46" / 06'42" / 06'38" / 06'39" / 06'36" / 06'30" / 06'29" / 06'17" / 05'55" / 05'45" / 06'00" / 06'01" / 06'44" / 06'20" / 06'16" / 05'47" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'00") | 991 / 991 |
| 2 | | 06'45" (+01'02") | 1009 / 2000 |
| 3 | | 06'37" (+00'54") | 1000 / 3000 |
| 4 | | 06'34" (+00'51") | 1010 / 4011 |
| 5 | | 06'35" (+00'52") | 1000 / 5011 |
| 6 | | 06'34" (+00'51") | 1002 / 6014 |
| 7 | | 06'27" (+00'44") | 1004 / 7019 |
| 8 | | 06'14" (+00'31") | 990 / 8009 |
| 9 | | 05'54" (+00'11") | 1001 / 9010 |
| 10 | | 05'46" (+00'03") | 1014 / 10025 |
| 11 | | 06'01" (+00'18") | 992 / 11017 |
| 12 | | 06'02" (+00'19") | 1001 / 12019 |
| 13 | | 06'42" (+00'59") | 1014 / 13034 |
| 14 | | 06'20" (+00'37") | 996 / 14031 |
| 15 | | 06'15" (+00'32") | 1002 / 15033 |
| 16 | | 05'43" | 995 / 16029 |
| 17 | | 07'57" (+02'14") | 62 / 16092 |
9月累積里程 :
451.18 km 
美津濃（皇速） 26.5 累積 :
1116.7 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'42" | 00:14'28" |
| 3 | 06'38" | 00:21'06" |
| 4 | 06'39" | 00:27'45" |
| 5 | 06'36" | 00:34'21" |
| 6 | 06'30" | 00:40'51" |
| 7 | 06'29" | 00:47'20" |
| 8 | 06'17" | 00:53'37" |
| 9 | 05'55" | 00:59'32" |
| 10 | 05'45" | 01:05'17" |
| 11 | 06'00" | 01:11'17" |
| 12 | 06'01" | 01:17'18" |
| 13 | 06'44" | 01:24'02" |
| 14 | 06'20" | 01:30'22" |
| 15 | 06'16" | 01:36'38" |
| 16 | 05'47" | 01:42'25" |
| 16.1 | 10'00" | 01:43'01" |
留言 
展開計圈分析
