10.3 km | 01:00:43 | 05:53/km日期: 2017-09-21 17:34 - 卡路里: 905 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 05'59" / 05'38" / 06'00" / 06'02" / 06'04" / 05'51" / 05'45" / 05'47" / 06'28" / 05'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'30") | 1000 / 1000 |
| 2 | | 05'37" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" (+00'31") | 1000 / 3000 |
| 4 | | 06'02" (+00'34") | 1000 / 4000 |
| 5 | | 06'04" (+00'36") | 1000 / 5000 |
| 6 | | 05'51" (+00'23") | 1000 / 6000 |
| 7 | | 05'45" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'18") | 1000 / 8000 |
| 9 | | 06'28" (+01'00") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'20" | 314 / 10314 |
9月累積里程 : 180.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 06'00" | 00:17'37" |
| 4 | 06'02" | 00:23'39" |
| 5 | 06'04" | 00:29'43" |
| 6 | 05'51" | 00:35'34" |
| 7 | 05'45" | 00:41'19" |
| 8 | 05'47" | 00:47'06" |
| 9 | 06'28" | 00:53'34" |
| 10 | 05'29" | 00:59'03" |
| 10.3 | 05'20" | 01:00'44" |
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