24.1 km | 02:27:11 | 06:06/km日期: 2017-09-22 06:10 - 平均心率: 140 - 卡路里: 1311 Cal - 平均步頻: 174
Pace: 06'32" / 06'26" / 06'25" / 06'13" / 06'46" / 06'05" / 06'01" / 06'12" / 13'43" / 08'16" / 07'36" / 11'27" / 09'27" / 05'47" / 05'49" / 10'56" / 06'19" / 08'39" / 06'25" / 07'07" / 06'16" / 06'04" / 06'08" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'45") | 1000 / 1000 |
| 2 | | 06'26" (+00'40") | 1000 / 2000 |
| 3 | | 06'24" (+00'38") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 06'04" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" (+00'25") | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 05'57" (+00'11") | 1000 / 10000 |
| 11 | | 05'53" (+00'07") | 1000 / 11000 |
| 12 | | 05'52" (+00'06") | 1000 / 12000 |
| 13 | | 05'54" (+00'08") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 05'49" (+00'03") | 1000 / 15000 |
| 16 | | 06'04" (+00'18") | 1000 / 16000 |
| 17 | | 06'03" (+00'17") | 1000 / 17000 |
| 18 | | 06'03" (+00'17") | 1000 / 18000 |
| 19 | | 06'25" (+00'39") | 1000 / 19000 |
| 20 | | 06'08" (+00'22") | 1000 / 20000 |
| 21 | | 06'16" (+00'30") | 1000 / 21000 |
| 22 | | 06'03" (+00'17") | 1000 / 22000 |
| 23 | | 06'08" (+00'22") | 1000 / 23000 |
| 24 | | 06'09" (+00'23") | 1000 / 24000 |
| 25 | | 06'56" (+01'10") | 69 / 24069 |
Pulau PinangCHTan
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