12.0 km | 01:21:39 | 06:47/km日期: 2017-09-21 21:33 - 平均心率: 136 - 卡路里: 1742 Cal - 總步數: 13956 - 平均步頻: 170 - 平均步幅: 86 cm
Pace: 05'53" / 07'03" / 06'54" / 06'50" / 06'36" / 06'41" / 06'31" / 06'33" / 06'39" / 06'50" / 06'50" / 06'55" / 51'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'34") | 1007 / 1007 | 167 / 84 |
| 2 | | 07'01" (+00'33") | 1008 / 2016 | 170 / 83 |
| 3 | | 06'45" (+00'17") | 1007 / 3023 | 172 / 85 |
| 4 | | 06'45" (+00'17") | 1011 / 4035 | 172 / 85 |
| 5 | | 06'35" (+00'07") | 1004 / 5040 | 173 / 87 |
| 6 | | 06'36" (+00'08") | 1009 / 6049 | 172 / 87 |
| 7 | | 06'31" (+00'03") | 1002 / 7052 | 170 / 89 |
| 8 | | 06'28" | 1003 / 8056 | 173 / 89 |
| 9 | | 06'44" (+00'16") | 1000 / 9057 | 168 / 88 |
| 10 | | 06'44" (+00'16") | 1002 / 10060 | 171 / 86 |
| 11 | | 06'50" (+00'22") | 1009 / 11069 | 169 / 86 |
| 12 | | 06'51" (+00'23") | 1009 / 12079 | 170 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 60.24 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'03" | 00:12'56" |
| 3 | 06'54" | 00:19'50" |
| 4 | 06'50" | 00:26'40" |
| 5 | 06'36" | 00:33'16" |
| 6 | 06'41" | 00:39'57" |
| 7 | 06'31" | 00:46'28" |
| 8 | 06'33" | 00:53'01" |
| 9 | 06'39" | 00:59'40" |
| 10 | 06'50" | 01:06'30" |
| 11 | 06'50" | 01:13'20" |
| 12 | 06'55" | 01:20'15" |
| 12.0 | 51'51" | 01:21'39" |
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