15.9 km | 02:17:48 | 08:39/km日期: 2017-09-21 04:43 - 平均心率: 110 - 卡路里: 793 Cal - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 11'02" / 10'34" / 09'51" / 09'05" / 07'49" / 07'26" / 07'23" / 07'27" / 06'59" / 06'54" / 06'51" / 06'49" / 06'41" / 07'00" / 08'04" / 19'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'01" (+04'20") | 1000 / 1000 |
2 | | 10'33" (+03'52") | 1000 / 2000 |
3 | | 09'50" (+03'09") | 1000 / 3000 |
4 | | 09'05" (+02'24") | 1000 / 4000 |
5 | | 07'48" (+01'07") | 1000 / 5000 |
6 | | 07'25" (+00'44") | 1000 / 6000 |
7 | | 07'22" (+00'41") | 1000 / 7000 |
8 | | 07'26" (+00'45") | 1000 / 8000 |
9 | | 06'58" (+00'17") | 1000 / 9000 |
10 | | 06'54" (+00'13") | 1000 / 10000 |
11 | | 06'51" (+00'10") | 1000 / 11000 |
12 | | 06'48" (+00'07") | 1000 / 12000 |
13 | | 06'41" | 1000 / 13000 |
14 | | 07'00" (+00'19") | 1000 / 14000 |
15 | | 08'03" (+01'22") | 1000 / 15000 |
16 | | 19'34" (+12'53") | 914 / 15914 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 425.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'02" | 00:11'02" |
2 | 10'34" | 00:21'36" |
3 | 09'51" | 00:31'27" |
4 | 09'05" | 00:40'32" |
5 | 07'49" | 00:48'21" |
6 | 07'26" | 00:55'47" |
7 | 07'23" | 01:03'10" |
8 | 07'27" | 01:10'37" |
9 | 06'59" | 01:17'36" |
10 | 06'54" | 01:24'30" |
11 | 06'51" | 01:31'21" |
12 | 06'49" | 01:38'10" |
13 | 06'41" | 01:44'51" |
14 | 07'00" | 01:51'51" |
15 | 08'04" | 01:59'55" |
15.9 | 19'34" | 02:17'49" |