10.3 km | 01:05:55 | 06:25/km日期: 2017-09-22 12:03 - 總爬升: 118 m - 卡路里: 488 Cal - 平均步頻: 198 - 溫度: 33°C - 濕度: 68%
Pace: 07'07" / 06'37" / 06'44" / 06'15" / 05'59" / 06'14" / 06'23" / 06'32" / 06'29" / 06'00" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'09") | 1000 / 1000 |
| 2 | | 06'36" (+00'38") | 1000 / 2000 |
| 3 | | 06'44" (+00'46") | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 06'23" (+00'25") | 1000 / 7000 |
| 8 | | 06'32" (+00'34") | 1000 / 8000 |
| 9 | | 06'28" (+00'30") | 1000 / 9000 |
| 10 | | 06'00" (+00'02") | 1000 / 10000 |
| 11 | | 05'51" | 270 / 10270 |
9月累積里程 : 180.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'37" | 00:13'44" |
| 3 | 06'44" | 00:20'28" |
| 4 | 06'15" | 00:26'43" |
| 5 | 05'59" | 00:32'42" |
| 6 | 06'14" | 00:38'56" |
| 7 | 06'23" | 00:45'19" |
| 8 | 06'32" | 00:51'51" |
| 9 | 06'29" | 00:58'20" |
| 10 | 06'00" | 01:04'20" |
| 10.3 | 05'50" | 01:05'55" |
留言 
展開計圈分析
