21.4 km | 02:13:34 | 06:14/km日期: 2017-09-23 04:04 - 總爬升: 302 m - 卡路里: 1913 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74% - PM2.5: 普通(40)
Pace: 05'53" / 06'07" / 05'54" / 06'00" / 06'11" / 06'08" / 06'03" / 06'17" / 06'08" / 06'07" / 07'40" / 06'09" / 06'21" / 06'24" / 06'20" / 06'14" / 06'31" / 06'20" / 06'20" / 06'09" / 05'57" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'03") | 1000 / 1000 |
| 2 | | 06'06" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 06'07" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'09") | 1000 / 7000 |
| 8 | | 06'16" (+00'22") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 06'07" (+00'13") | 1000 / 10000 |
| 11 | | 07'39" (+01'45") | 1000 / 11000 |
| 12 | | 06'09" (+00'15") | 1000 / 12000 |
| 13 | | 06'21" (+00'27") | 1000 / 13000 |
| 14 | | 06'23" (+00'29") | 1000 / 14000 |
| 15 | | 06'20" (+00'26") | 1000 / 15000 |
| 16 | | 06'14" (+00'20") | 1000 / 16000 |
| 17 | | 06'30" (+00'36") | 1000 / 17000 |
| 18 | | 06'20" (+00'26") | 1000 / 18000 |
| 19 | | 06'20" (+00'26") | 1000 / 19000 |
| 20 | | 06'08" (+00'14") | 1000 / 20000 |
| 21 | | 05'56" (+00'02") | 1000 / 21000 |
| 22 | | 05'43" | 399 / 21399 |
9月累積里程 : 180.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'07" | 00:12'00" |
| 3 | 05'54" | 00:17'54" |
| 4 | 06'00" | 00:23'54" |
| 5 | 06'11" | 00:30'05" |
| 6 | 06'08" | 00:36'13" |
| 7 | 06'03" | 00:42'16" |
| 8 | 06'17" | 00:48'33" |
| 9 | 06'08" | 00:54'41" |
| 10 | 06'07" | 01:00'48" |
| 11 | 07'40" | 01:08'28" |
| 12 | 06'09" | 01:14'37" |
| 13 | 06'21" | 01:20'58" |
| 14 | 06'24" | 01:27'22" |
| 15 | 06'20" | 01:33'42" |
| 16 | 06'14" | 01:39'56" |
| 17 | 06'31" | 01:46'27" |
| 18 | 06'20" | 01:52'47" |
| 19 | 06'20" | 01:59'07" |
| 20 | 06'09" | 02:05'16" |
| 21 | 05'57" | 02:11'13" |
| 21.4 | 05'42" | 02:13'30" |
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